
🎃 Mark 👻 🟡⚪️🟣⚫️
16.9K posts

🎃 Mark 👻 🟡⚪️🟣⚫️
@meditationstuff
Enlightened via https://t.co/bRbwiodDZz Groundlessness, but, like, hyperanalytical. 10k-20k+ hours like water flowing downhill









This viral thread is telling you the NTP study proves RF radiation makes you live longer. Ronald Melnick, the senior toxicologist at NIEHS who literally designed this NTP study, just published a new paper this month saying the EXACT OPPOSITE. His conclusion from his OWN data? CLEAR EVIDENCE of carcinogenic activity, Malignant Heart Schwannomas "CLEAR EVIDENCE" is the HIGHEST classification NTP uses. "but the radiated mice lived longer!!" Here read straight from the NTP report (TR-595): "Survival of all exposed male groups was significantly greater… due to the effect of chronic progressive nephropathy in the kidney of sham control males" It explicitly states the control group died faster from chronic progressive nephropathy, a kidney disease common in aging rats. The exposed animals ate less, weighed less, got less kidney disease. That's it. That's the "lived longer" It's right there in the report. and here's what the thread conveniently left out.. Brain gliomas appeared at 1.5 W/kg, the lowest dose in the study. 1.5 W/kg is below what real iPhones emit during simultaneous antenna use (1.58-1.60 W/kg) Brain tumors showing up at casual phone-level exposure. Let that sink in. and it doesn't stop at the NTP. The Ramazzini Institute independently found the same heart tumors at 0.1 W/kg, that's 100x lower. This month (March 2026), the same NTP study author, Melnick published a new paper with Dr. Joel Moskowitz (@berkeleyprc) from UC Berkeley. Same NTP data. EPA-standard carcinogen risk analysis. Their conclusion? FCC safety limits need to be reduced by upto 200x. Not 2x. Not 10x. Up to TWO HUNDRED times. The same paper highlights a WHO-commissioned review that found "HIGH-CERTAINTY" RF exposure destroys male fertility. Sperm count drops. Testosterone drops. Sperm DNA damage. Testicular cell death. That thread mentioned NONE of this.

# Indoor all-day sunlight-mimicking protocol (14 pages) This document might be useful to people with Long Covid, ME/CFS, or autoimmune conditions. No claims of "treatment" are made. If you are very severe, feedback is especially welcome and encouraged: meditationstuff@gmail.com ; twitter: @meditationstuff Please distribute freely. Alpha draft; feature complete; last updated: 2026-02-15 Share with / Latest: docs.google.com/document/d/e/2… ### **Summary**: If you want to spend all day, every day, in the sun—for health or just because it feels good—but you can't, maybe try this. ### **Disclaimer**: This document is for education and entertainment. No guarantee or warranty is expressed or implied. The author is NOT a licensed health practitioner. There are no claims of diagnosis or treatment in this document. Use at your own risk; it might make you worse. ### **Purpose**: Speaking informally and anecdotally, some people have had large improvements in quality of life using this protocol. For example, following these guidelines, someone chairbound and housebound, for two years, became able to stand, walk, and travel by car. Sleep became refreshing. Results may vary. Exercise patience and caution. This might make some people much worse. ### **Rationale**: Sunlight is composed of infrared radiation, ultraviolet radiation, and visible light. Infrared radiation improves mitochondrial function and reduces the energy needed to sustain core temperature. Ultraviolet light is anti-inflammatory and may even be directly, mildly antimicrobial for blood passing through surface capillaries. High-lux visible light, timed correctly, strongly drives the circadian rhythm, which governs healing and the immune system. (Ultraviolet light also strongly drives the circadian rhythm.) To produce biological effects, long duration and low intensity may be better than short duration and high intensity. Time of day matters. ## **Contents**: 1. Summary, disclaimer, purpoes, rationale. 2. Preparation 3. Infrared radiation 4. Ultraviolet radiation 5. Visible light 6. Timing 7. Buildup, Nutrition, WARNINGS 7a. Eye Safety 8. Conclusion ## Preparation Take your time. Introduce different elements slowly and for very brief periods (even just 10 seconds to a minute, per day, to start). You might wait two to three weeks, or longer, between introducing each major element. Again, in my experience, you don't need to do any of this fast; there's no benefit to speed. This is pure speculation, but you're likely not "overwhelming" a pathogen, before it has a chance to entrench or mutate or something like that. Go slow. See the rationale section, too. Putting all this together will cost money and time and energy. You may need lots of help, ingenuity, and forbearance from a carer. Also see the "Timing" section and the "Buildup, Nutrition, WARNINGS" section. I would start with introducing infrared, first. I introduced UV before high lux visible light. It might be better the other way around, for eye safety or otherwise, or not. ## Infrared radiation Buy a "250w red heat lamp" and place it 5-10 feet (1.5-3 meters) from your bed. "Less is more;" 8-15 feet is better, if you have the space; buy a lower-wattage heat lamp if you don't. You may need to buy a heat lamp fixture separately from the bulb; you can find videos on the internet for how to assemble it. You may need to buy some sort of pole or frame to mount it. Be mindful of fire safety. Ideally you'll add a "smart plug" so you can control the light from your phone. You may need lots of help from a carer to do all this. Eventually, I added a second 250w heat lamp at a similar distance. #### A brief note on "high-NIR" bulbs": These are great. They do something good. You could start with these before introducing a red heat lamp. They don't seem to have enough "oomph" to really move symptoms, but they otherwise definitely improve quality of life. #### A brief note on "white heat lamps": For a while I preferred white heat lamps to red, but, once I introduced UV light, I began to exclusively prefer red heat lamps. ## Ultraviolet radiation. For tube lights or LED panels, search for the phrase "365nm," without the quotes. (This is the wavelength of ultraviolet radiation that's most abundant in sunlight.) I have two 100w input LED panels and two 50w input LED panels, all placed a good fifteen feet from the bed, from different directions. These get hot. Be mindful of fire safety. (As merely a secondary adjunct, you can also buy some UVA/UVB "reptile lights" to "add a little UVB to the air.") Infrared radiation travels pretty well through bedding and clothing, but UV "likes" direct skin exposure. Upon introduction of UV, consider exposing as much skin as possible and arranging lights from multiple angles, if possible. Get and stay naked, if you can. ## Visible light Search for "high bay UFO light," without the quotes. I currently have one ~30,000 lumen light, and one ~60,000 lumen light. These need to be hung or placed in some sort of stand. I used heavy metal laptop stands. You may want to buy a lux meter. Arrange the lights so that 10,000 lux would enter the eyes if they were looked at directly. But don't look at them directly. Like UV, visible light "likes" lots of surface area skin exposure, in addition to stimulating peripheral vision. Get and stay naked, if you can. Generally, don't look directly at lights, except for brief, incidental glances from distances of several feet or ideally more. ## Timing (I sleep with an imperfectly fitting opaque sleep mask.) (All the below uses "smart plugs" which can be scheduled and controlled with your phone.) 1. At sunrise, I have some normal room lights turn on, on a timer. 2. Fifteen minutes after sunrise, a few 402 "high-NIR, high violet" bulbs turn on. I'm not sure if these are essential, and they are not detailed in this document. 2. Thirty minutes after sunrise, 50w of UV light turn on, 250w of the red heat lamp turn on, and the ~30,000 lumen visible light turns on. 3. Around 10am, I turn on the other high bay light light and the rest of the UV lights, and another red heat lamp. 4. Around 12:30pm, my body says "all done," and I turn off the UV and the high bay UFO lights. 5. I turn off the heat lamps and high-NIR bulbs at sunset, at the very latest. 6. I wear "blue blocking red glasses" after 8:30pm. While it might feel good, infrared radiation after sunset may be too stimulating and may interfere with sleep. Sleep in complete darkness if you can. (Note: 365nm is UVA. If you have a UVB light, as well, use it around noon.) ## Buildup, Nutrition, WARNINGS 1. Infrared light made me desperately crave magnesium, vitamin C, and possibly B spectrum vitamins and choline, starting three days after I introduced the lights and lasting for about two weeks. I wanted several grams of vitamin C and non-elemental magnesium, each day. Of course, I had to poop more, and urgently, and that could be devastating, if you're severe, so you may want to go very, very, very slowly. (For magnesium, I like pure magnesium chloride hexahydrate powder, dissolved in water.) 2. Ultraviolet light did not especially cause any cravings. Please let me know if you experience any. 3. High lux visible light caused extreme cravings for DHA (fish oil or fish). Eating high ALA (which inefficiently converts to DHA_ does not seem to be enough. The retina is very high in DHA. I also generally craved more B vitamins and electrolytes, including calcium and potassium. Please have sources of these for which you can consume as much as needed, without consequences. Or, go very, very, very, very slowly. For each lighting element, its introduction initially caused a great deal of heat and sweating, which gradually faded over weeks, as my body improved its heat dissipation. Some people may find this dangerously overstimulating. You can wait weeks between introducing each element. And you can build up each element seconds or minutes at a time, just a little more each day. Listen to your body. If your body says "*done*" after two to eight minutes, or even less, great. Two hours? Great. Four hours? Great. By chance, I tracked my nutrition for a full year using the Cronometer app, before I embarked on this, and I think that made everything much, much, much smoother. (As an aside, the author follows a strict ketogenic diet. It took a full year, and much experimentation, to fully adapt to.) ### Eye Safety UV, infrared, and high intensity visible light can all cause eye damage. Also, metabolic diseases can make you more vulnerable to eye damage. If you build up slowly, everything discussed here, if the DISTANCES are followed correctly, should EVENTUALLY be safe to use without eye protection. BUT, AT FIRST, eye protection is recommended, possibly for weeks. Sunglasses aren't enough, even wraparound ones, for some people. You want something more like fully-sealing goggles. Sperti brand makes green goggles. Remove eye protection cautiously and for short periods, at first. Note: All these claims are made un-authoratively and informally. You must do your own due diligence. Generally, don't look directly at lights, except for brief, incidental glances from distances of several feet or ideally more. You don't even necessarily need lights in your peripheral vision. They can be behind you. You just need skin exposure (UV) and sufficient lux into your eyes (visible light). You can buy an expensive UV meter to make sure your eye UV exposure isn't more than what you'd get outside on a summer day. Lux meters are much cheaper and are also useful for visible light. You might find you're "craving" looking directly into a light. Be cautious and brief, stop earlier than you think, and do note that eye symptoms can take as long as 3-4 hours to become apparent, or more. Please do your own research, but UV radiation and infrared radiation (and blue and violet light), at too high intensity, over a long period of time—years—can cause cataracts. UV light increases risk of cancer but apparently reduces all-cause mortality, including death by cancer! ## Conclusion Please let me know how I can improve this document, especially for very severe individuals and their carers. In general, when in doubt, ask, "How can I make the indoors more like natural sunlight, in intensity, spectrum, and timing?" Overall, you want to "dial the intensity" DOWN until you can do many hours a day. Slowly work up to it. Maybe slowly increase intensity the what's suggested above. This might not be the right thing for everyone. Some people may do very well with something much less "extreme." Contact: meditationstuff@gmail.com Document location and version: Currently the document lives at docs.google.com/document/d/1hi… Last updated 2026-02-15; alpha draft I might put it on github at a later time. In the above I use UV radiation and UV light interchangeably (ditto with infrared), but "light" is a misnomer. Please distribute freely. Todo: Much, much, much less important but maybe discuss 405nm bulbs, Chromalux bulbs, 10,000 lux panels, UVA/UVB reptile lights, Sperti Vitamin D lamp, more nutrition stuff, spectral approximation with phone apps, blue light and violet light versus other colors re melatonin and circadian entrainment, green light, red light versus infrared re mitochondria.

for a while i've had a slight fear that the bluetooth from my airpods could be frying my brain this weekend i pulled the raw data from a $30m government study of 1,679 mice blasted with cell phone radiation and reanalyzed it what i found was...not what I expected? 🧵


@meditationstuff @health_lighting While trying to keep warm, I discovered that infrared heating bulbs make me feel rly happy. I use white one in livingroom + red one in my bedroom at night. Super cheap and widely available. The light from the white one is gorgeous. (fixed broken link) homedepot.com/b/Lighting-Lig…






