liz

how many calories i burned with these workout, an angoing thread;

@no_love_ftw i was thinking the same thing just now cause I also drank

alc probably has a shit ton of cals maybe i should fast later today since im drinking all my cals rn

@00sdoll I'm trying really hard to not forget the math thank u 🥺

@meltmyskin you are IN DEFICIT. do not worry. if you do not consume any calories over than your actual maintenance limit, you are safe. i know the guilt but do not forget the math.

i KNOW it is a stupid question but like... if i did a 21 hours fast and then ate 1000 calories, the fast was useless?

@applebearie it gets even harder tho cause I'm going to be with my gf all the time ((and for me is actually winter vacation

@meltmyskin it is almost summer u can always do it then

i can't even do the long fast I planned I hate my uni sm

@joymaxxerr OMG 🥳🥳 hiii smoochie enjoyer

@meltmyskin ofc 🥹 also ashnikko pfp spotted i just went to her concert in may

@ichbingoated i love the way you think sm

@meltmyskin i’ve always thought of it like the fats already gone and as long as i dont eat over maintenance my body will have something for the energy to do but like i could be wrong idk

@drowserr_ FELLOW DEMIDEVIL HIIII, I'm glad I will still receive the benefits of the fast

@meltmyskin nope! not even close. (/lh) i'm sure 1k cals is under your matinence anyway. you WILL LOSE no matter what as long as you consume matinence or below it, and you recieved the benefits of the fast on top of that. also hello fellow demidevil >:)

@ssh1395429 so you promise me I burned fat anyways?

@meltmyskin No , 1000 is still a deficit and the long fasting period means you burn fat in ketosis

@SageAndCody yes I think it is like this for me too

@meltmyskin I always thought of fasts as a thing to help previous stuff rather than next. Like if I think I've gained, I'll fast for a while to 'undo' that and then go back to my usual intake. I often fast for 16-18h and then eat 800 in what's left of the time

@somedayskinny_ actually I loved that

me personally, i consider a fast to enter me into a type of super saiyan mode of weight loss. idk if that makes sense.

@wwq925698302 I love when this happens

@meltmyskin I don’t think so, I’ve fasted for 32 hours then ate a small meal and felt full asf 😭😭

@liastarves thank u lia

@meltmyskin No, 1000 cals in one day is totally fine

@beautedamnee I will

@meltmyskin fast again

@aiko_energy yeees sadly but yes I think at least help me with restriction

@meltmyskin It's more of an extra to help with burning fat too. If you want to seriously lose weight from fasting it would have to be a longgg fast.

@joymaxxerr thank u that's really reassuring

@meltmyskin no, you're still in a deficit. even if you ate enough calories to 'make up' for the fast, you still burnt whatever your maintenance is the day of the fast and the day you ate

@maxloveshunger it makes senses for me depends on the days but I kinda love to fast

@meltmyskin I always go off my weekly average… fasts js help to restrict for me

@yaasdiary yes that's why it feels so useless :(

@meltmyskin it depends on your goal if it’s just for weight loss then you basically just ate 1000 cal for that day

@Sarahly17632199 actually that is motivational thanks

@meltmyskin Fasting for 16 hours everyday reduces cancer risks twin

@borderheart nooo it was good food and it was like 600cals I was okay but then I ate like a bucket of popcorn (without butter) but felt so guilt

@meltmyskin if your first meal was sugar or junk food, then yes…your first meal after a fast should be high in protein

@enyasphere yes I'm trying to keep eating a small amount idk why just felt so useless the fast if I ate 1000 anyways

@meltmyskin If you fasted 24 hrs and then ate 1000 cals in one sitting and then more food after then yeah depending on ur daily intake But if you fasted and then only ate 1000 cals the next day that’s about 500 cals next for both days