Mesa Verde HS

@ZacGoodman_ Zac. For football season, how do you handle training on Friday (game day)? Do you go as usual or make a modification to the set/rep/load?

Your Athletes will get Bigger and Stronger on LESS sets. They need stimulating reps, not endless volume. You create the most tension on very hard sets without a lot of prerequisite fatigue. Therefore more gets in the way of better. We cap exercises to 1-3 working sets.

@CJacksonWCP Things are looking up for Mesa. Multiple play off teams this year.

Great times to be at Mesa Verde HS

3 Mavericks (Payton, Mason, Kevin) headed to College of the Redwoods to play baseball for 26-27. @J_Georgeson26 @SacBee_JoeD @CJacksonWCP @SacMaxPreps @CoachBTujague72

Faced a great Hughson team and came up on the losing end, but a great season for softball making playoffs for the first time in 30 years.

@kade_mcgee7 I talk about it frequently, but in quick, fashion; not long talks. I find a good meme or short video clip and then discuss the concept with the group or with individuals who might benefit from a more personal discussion. I use good and bad examples to show both sides of it.

STRENGTH COACHES 💪🏻🏋️‍♀️:chime in. Let’s talk. How intentional would you say you are with your “character Ed” “mindset training” “personal development” (whatever you want to name it) and/or nutrition education with your athletes??

Mavericks travel to Hughson Huskies for their second game of the softball playoffs.

Down 19-1 after 4.5 innings, Mesa softball fights back and wins 24-23, scoring 4 runs in the bottom of the 7th. @SacBee_JoeD @CJacksonWCP @J_Georgeson26 @westcoastpreps_ @WCPSacramento

Softball opening round of playoffs @ West Campus

Lift heavy in-season, off-season, every season!!!!!!!!!!

Playoff game final from Woodland. Another excellent year for Mesa Baseball, finishing 15-8 overall, 8-4 (3rd place) in the SDL.

Good luck Mavericks as you travel to El Dorado for round 1 of the playoffs.

Senior Night for volleyball. Second place in the SDL is on the line tonight at 6:00 PM

@coachwwest There are athletes, and there are kids who play on a team.

Roughly 51.9% of high school students play on at least one sports team But only 24.6% were active for 60 minutes a day on all 7 days Please understand that there’s a difference in playing a sport, and living like an athlete!

@justin__burch Not sure I can agree with all your ideas about this, but I appreciate your input.

@mesaverdesports That’s just the reality of most PE teacher education programs. They spend little to no time on strength and conditioning.

Most HS do not have an S&C problem. They have a preparation problem. PE teachers are handed responsibility for training athletes with almost no targeted coursework, no mentorship, and no time to learn. The gap isn’t personal, it’s systematic. skool.com/highschoolstre…

Baseball non-league match-up vs Kennedy Cougars @ Mesa.

Nice day on the diamonds for the Mavericks

Hosting Golden Sierra Grizzlies today @ 4pm

@CoachAVogel @Tony_Villani_ @Shredmill Mine delivers tomorrow. Looking forward to giving it a go

Liking the new OVR Jump Mats! Now it’s time to fill in @Tony_Villani_ @SHREDmill Triangel!

@wvEsquiress Most important issue here is teaching your son to handle life’s challenges. Parent has no business getting involved here. Tell your son to speak to the coach and your son learns a life lesson.

High school baseball is testing me 😑. My son is a JV freshman and when they announce the players, they do JV in ascending numerical order by jersey number… except my son, who is announced last despite having the lowest number. Tonight, he was skipped entirely, until my husband yelled up to the press box. They said they go by the list they’re given by the coach and he wasn’t on it. WTAF??? It feels too petty to bitch to the coach about but seriously, what the hell?