Michael Gabbard

111 posts

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Michael Gabbard

Michael Gabbard

@mgabbard10

MN Starters-UMD Baseball ‘26

Katılım Kasım 2014
215 Takip Edilen179 Takipçiler
Michael Gabbard retweetledi
UMD Baseball
UMD Baseball@UMDBaseball·
Big jumps for the big W
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Henry Bushey
Henry Bushey@busheylifestyle·
Cell phone and WiFi frequencies have made rats in Greece forget how to swim after one hour of exposure
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Michael Gabbard retweetledi
UMD Baseball
UMD Baseball@UMDBaseball·
The road is set. The standard is the same. 2026 Minnesota-Duluth Baseball Schedule ⚾️ #GoDogs #NSICBaseball
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Michael Gabbard retweetledi
UMD Baseball
UMD Baseball@UMDBaseball·
Congratulations to all our team award winners! #BulldogCountry ⚾️
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Henry Bushey
Henry Bushey@busheylifestyle·
Ever wonder why you can't sleep? Or why you have no energy during the day? It's likely due to your light environment. Check out my article below for a playbook on how to craft a proper light environment.
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Henry Bushey
Henry Bushey@busheylifestyle·
Real bad cold front called for some chili, an s-tier winter concoction: protein packed, nutrient dense, good for the soul 275 grams of protein in this pot and can pick your ground meat of choice: beef, turkey, lamb, chicken Made with bone broth, topped with Greek yogurt (great sour cream sub), and parmesan Also can make a metric crap ton of it, reheats insanely well
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Henry Bushey
Henry Bushey@busheylifestyle·
Sardines+smoked salmon+sauerkraut+ hot sauce+carrot S-tier omega 3’s S-tier digestion - fermented sauerkraut (probiotic) aids in digestion of fats Vitamin A - carrid (fat soluble) Surprisingly tasty
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Henry Bushey
Henry Bushey@busheylifestyle·
Any winter sunlight exposure is a huge bonus to overall well-being
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Henry Bushey
Henry Bushey@busheylifestyle·
Observe every sunset you can Humans have been awed by them for thousands of years Don’t stop now
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Henry Bushey
Henry Bushey@busheylifestyle·
Great pre/post workout meal: Sweet potato, maple syrup, cinnamon Lean meat (chicken, lean beef, shrimp, whitefish) w/ spicy seasonings Combine sweet, spicy, salty profiles to un-borify your meals
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Henry Bushey
Henry Bushey@busheylifestyle·
ADHD hyper fixation is a gift, don’t let modern ideology tell you otherwise Passage from “Flow” by Mihaly Csikszentmihalyi
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Henry Bushey
Henry Bushey@busheylifestyle·
Find a way to get outdoor exercise in the winter. Skate, ski, shovel, hike, sled, chop down trees, chase the neighborhood dogs around Outdoor cardio > indoor cardio GET OUTSIDE
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Henry Bushey
Henry Bushey@busheylifestyle·
Afternoon super smoothie: Strawberries, raspberries, ginger, collagen, apple cider vinegar, creatine, taurine, cranberry juice Added pumpkin seeds to trigger digestive response. Surprisingly tasty
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Henry Bushey
Henry Bushey@busheylifestyle·
@mgabbard10 Congratulations Michael you have won my most active follower of the week. Check your dm for your prize!
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Henry Bushey
Henry Bushey@busheylifestyle·
Train for longevity. Knee over toe split squats, full range of motion squats, weighted mobility, upper body band work Prioritizing strength in different ranges of motion is what will keep you in the game for longer
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Henry Bushey
Henry Bushey@busheylifestyle·
Prioritize digestion around your workouts. Personal favorite is a heap of lean ground beef with a bunch of white rice loaded with salsa, pickled onions, cilantro, and scoop of Greek yogurt. Find what you digest best and spam it around your training
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Henry Bushey
Henry Bushey@busheylifestyle·
Halibut + salsa + microgreens + blueberries + raspberries + homemade pickles Variety is the name of the game
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