Michael Gabbard

I’m very excited to announce my commitment to further my academic and athletic careers at UMD! I’m extremely thankful to God, my friends, family, and coaches who have helped me get to this point. #GoDogs @StartersSportsT @PLLakerBaseball @PBRMinnesota @UMDBaseball

Big jumps for the big W

@busheylifestyle That’s an interesting study

Cell phone and WiFi frequencies have made rats in Greece forget how to swim after one hour of exposure

The road is set. The standard is the same. 2026 Minnesota-Duluth Baseball Schedule ⚾️ #GoDogs #NSICBaseball

UMD Baseball Announces 2026 Team Captains More Info: umdbulldogs.com/news/2025/5/19…

Congratulations to all our team award winners! #BulldogCountry ⚾️

@busheylifestyle Good read. Eloquent and amazing Henry. 10/10

Ever wonder why you can't sleep? Or why you have no energy during the day? It's likely due to your light environment. Check out my article below for a playbook on how to craft a proper light environment.

@busheylifestyle And it smells great!

Real bad cold front called for some chili, an s-tier winter concoction: protein packed, nutrient dense, good for the soul 275 grams of protein in this pot and can pick your ground meat of choice: beef, turkey, lamb, chicken Made with bone broth, topped with Greek yogurt (great sour cream sub), and parmesan Also can make a metric crap ton of it, reheats insanely well

@busheylifestyle And it smells great too

@busheylifestyle Looks tasty!

Sardines+smoked salmon+sauerkraut+ hot sauce+carrot S-tier omega 3’s S-tier digestion - fermented sauerkraut (probiotic) aids in digestion of fats Vitamin A - carrid (fat soluble) Surprisingly tasty

@busheylifestyle Even in the cold always great to do!!

Any winter sunlight exposure is a huge bonus to overall well-being

@busheylifestyle 🌅

Observe every sunset you can Humans have been awed by them for thousands of years Don’t stop now

@JalenPascal @BasednBroke I love sweet potatoes

@BasednBroke Mmmmm, sweet potato.

Great pre/post workout meal: Sweet potato, maple syrup, cinnamon Lean meat (chicken, lean beef, shrimp, whitefish) w/ spicy seasonings Combine sweet, spicy, salty profiles to un-borify your meals

@BasednBroke 🔥🔥

ADHD hyper fixation is a gift, don’t let modern ideology tell you otherwise Passage from “Flow” by Mihaly Csikszentmihalyi

@BasednBroke Let’s go

Find a way to get outdoor exercise in the winter. Skate, ski, shovel, hike, sled, chop down trees, chase the neighborhood dogs around Outdoor cardio > indoor cardio GET OUTSIDE

@BasednBroke Looks tasty

Afternoon super smoothie: Strawberries, raspberries, ginger, collagen, apple cider vinegar, creatine, taurine, cranberry juice Added pumpkin seeds to trigger digestive response. Surprisingly tasty

@BasednBroke Let’s gooooooo thank you Henry

@mgabbard10 Congratulations Michael you have won my most active follower of the week. Check your dm for your prize!

Train for longevity. Knee over toe split squats, full range of motion squats, weighted mobility, upper body band work Prioritizing strength in different ranges of motion is what will keep you in the game for longer

@BasednBroke Love it

Prioritize digestion around your workouts. Personal favorite is a heap of lean ground beef with a bunch of white rice loaded with salsa, pickled onions, cilantro, and scoop of Greek yogurt. Find what you digest best and spam it around your training

@BasednBroke True

@BasednBroke Yum

Halibut + salsa + microgreens + blueberries + raspberries + homemade pickles Variety is the name of the game