Mick Healy| Youth S&C
25.7K posts

Mick Healy| Youth S&C
@mickh77
⚫️🟡Youth Strength and Conditioning coach #YSCC……S&C programs for youth athletes and teams…..DM Enquiries 📲 Instagram - @mickhyscc
Clondalkin,Dublin Katılım Ocak 2012
2.5K Takip Edilen804 Takipçiler
Mick Healy| Youth S&C retweetledi

Mick Healy| Youth S&C retweetledi
Mick Healy| Youth S&C retweetledi
Mick Healy| Youth S&C retweetledi

🟢🟡 SFAI Subway Finals 2026 🟡🟢
Best of luck to all teams! ⚽
Local talent, national dreams 💫
May 9–10 @ Wayside & Evergreen
#SFAISUBWAY



English

Good luck to St Kevins this weekend and especially to Zachs u16s .. should be a great game 💪🏼⚽️
#allireland #sfai
St Kevin's Football Club@stkevinsfc
It's SFAI cup final week and our three teams are training and working hard for the weekend ahead. ⚽️ 13 premier vs Cherry Orchard FC ⚽️ 15 premier vs Fairview Rangers AFC ⚽️ ⚽️ 16 premier vs St Josephs
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Mick Healy| Youth S&C retweetledi
Mick Healy| Youth S&C retweetledi
Mick Healy| Youth S&C retweetledi

Found some old notes on athletic development. Thought it might be helpful for some coaches. #LTAD
Coordination...strength...mobility
Birth to age 6:
Coordination: developed through movement and play
Strength: developed through movement and play
Mobility: In abundance since birth, move and maintain.
7 to age 12:
Coordination: most important time to train this element. Developed through free play, physical education, movement discovery, vigorous movement, multiple sports participation
Strength : not a primary concern at this time period. Typically developed in conjunction with coordination development through movements activities like climbing, crawling, full speed running and jumping.
Mobility: not a primary concern at this time period and can be maintained via various movement.
Ages 13 to 15
Coordination: continue to train or maintain general coordination exercises as this time period features rapid growth that can interfere with coordination. Also consideration should now be given to the development of sports specific coordination training.
Strength: During this growth period (earlier for girls) consideration should be given to begin a more structured strength training program...particular emphasis should be placed technical mastery and taking each exercise through a full and complete range of motion.
Mobility: As body size and weight increase mobility tends to decrease during this time period therefore consideration should be given to mobility exercises on a consistent basis.
Ages 15-18
Coordination: General coordination training should be maintained while sports specific training takes on center stage.
Strength: Considering technique is sufficient, time can now be spent on an organized strength training program with the goal of using progressively heavier resistance on each exercise.
Mobility: Can be maintained or improved (if needed) through consistent practice.
English

@ThomNolan Free to air tv
Either rte/virgin should have got it
Arsenal game tomorrow won’t be nearly as entertaining
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Mick Healy| Youth S&C retweetledi

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Mick Healy| Youth S&C retweetledi
Mick Healy| Youth S&C retweetledi
Mick Healy| Youth S&C retweetledi

Congratulations to our U17 Soccer Team who beat Chanel College today to win the Leinster Champions League. Thanks to their coaches for all their time and efforts in working with the lads. @FAISLeinster @faischools

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Mick Healy| Youth S&C retweetledi
Mick Healy| Youth S&C retweetledi












