Mico

You can be a miserable fuck and a hater of biohacking all you want but the truth is if you implement the lazy health habits below you are GUARANTEED to feel better. Health starts with how you feel and then it extends to repairing and maintaining your mind and body. - Sauna (dry sauna 190 degrees) - 8hrs of sleep with little screen before bed to help your body acclimate - Cold room when sleeping to improve your sleep quality - A 15 minute morning walk and vibration plate for 10 minutes - Get a full body sports massage as often as you can afford it and visit a physical therapist 4 times per year - Hang from a pull up bar to increase grip strength and loosen lower back - Add some salt, trace minerals, and lime in your water for demineralization (make sure you only drink bottled spring water) - Wear blue light blocking glasses at night - Avoid alcohol and synthetic foods - Enjoy a 24 hour fast once per week - Do some sort of weight workout once a day focused on increasing muscle mass All the things above cost very little, are easily adaptable to your lifestyle, and will guarantee positive outcomes every single day. In a world where ChatGPT writes everything based on articles it scrapes I can say the above are super lazy ways to increase mental and physical health without having to do much. They work. Focus on feeling great. Why feel mid?

GM

i dont have a life i barely go out im miserable but i have millions i feel empty