Milka

A guy pays Amazon $149 a year for Prime. He also pays $12/month for Kindle Unlimited. $12/month for Spotify. $10/month for cloud photo storage. $5/month for a Twitch subscription to his favorite streamer. That's $468 a year on top of Prime. His sister opened his Amazon account last weekend and froze. "You're paying for 5 services Prime already includes. You've been doing this for years. Nobody told you?" She showed him 8 perks buried in his Prime membership. He canceled $39 in monthly subscriptions before lunch. Here's everything she found 🧵

@offcampustaffer Yo creo que de la 2T no pasa… se desinflará igual q los bridgerton. Actores q renuncian, otros que se van, historias que desaparecen.

I’m not even fucking joking I think Louisa should’ve casted the gfs as the leads. She’s prioritizing personal relationships of the actors over the project and it’s spilling to the project. How unprofessional. Hope she’s the legal witness in their weddings, bc apparently all of them are getting married since they’re putting their project on the line for them.

@offcampustaffer nada supera a un libro! Por eso no me vuelvo a emocionar con una adaptación.

Well, gues fucking what, Hannah and Garret are still happily married with two children I WILL GO TO THE SECRET GARDENS IN MY MIND

@offcampustaffer Disculpen pero ya me parece patético su comportamiento. Esto demuestra que algo pasó, no sabemos si en relación a que lo vincularan con Ella, por q su novia se hizo notar… pero hace un año e incluso en la gira promocional era otro. Y todos nos damos cuenta. Mucho PR se nota!

Goodbye goodbye goodbye you were bigger than the whole sky 🥀🥀🥀

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🧵 Si te gustan las series de espías y crees que ya lo has visto todo, prueba con estas 6 que suelen pasar desapercibidas. Operaciones encubiertas, agentes dobles, Guerra Fría y conspiraciones internacionales. 👇

This is a repost in case some of you missed it. Costco membership offers way more than I think people take advantage of. Y'all do a spring cleaning of all your memberships and start to maximize on every discount or offer available! #Inspirenaire

Jordan Peterson’s method for remembering everything you read: Stop highlighting. Stop taking notes while reading. Read a section → close the book → write down what you remember in your own words. Reformulate it. Connect it. Criticize it. That’s how information actually becomes part of you. What’s your take, do you learn and retain more by actively recalling and rewriting, or by highlighting and passive note-taking?

A one hour walk in nature increases a core region in the brain for inhibiting stress. Nature is neuroplasticity.

Hack for releasing neck tention in 60 seconds

“fear not” appears 365 times in the bible. not because fear isn’t real. but because a life guided by fear can never become the life God intended for you. every major blessing requires faith before it requires certainty.

C.S. Lewis lost his wife to cancer and wrote a grief journal so raw he published it under a fake name so no one would know it was him. He described grief as feeling like fear and not sadness. He was right and if you've lost someone you already know he was right and I'm sorry.

Gustav Klimt The Park, 1910

I know the answer!

• 30-year-old woman • Mouth is constantly dry • Waking up at night just to drink • Eyes feel dry and itchy • New onset of vaginal dryness • Extreme, unexplainable tiredness ​What is the diagnosis?

If your parent is showing signs of Alzheimer's and you want to do something about it, start with sardines. They’re packed with fat and protein - in the exact ratio your body needs to produce abundant ketones FAST. Anyone with Alzheimer’s has brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones are an alternative source of fuel that bypasses this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Dr. Annette Bosworth has coached thousands of patients and uses this method to kickstart a ketogenic state fast. Here's her protocol: Eat only sardines for 3 days (with no eating window) Choose sardines packed in oil Within 48-72 hours, most people are producing abundant ketones. Dr. Bosworth had a 41-year-old Down syndrome patient with Alzheimer's. Three weeks on keto, she spoke her first three-syllable word ever—something her brain had never been capable of before.

・「ルテイン」はほうれん草やケールに多く、目のフィルターとして紫外線ダメージを防ぐ。 ・「ビタミンC」はレモンやパプリカに豊富で、水晶体の酸化を抑える。 ・「アスタキサンチン」はサーモンやエビに含まれ、強力な抗酸化作用がある。 サーモンにレモンを絞るだけで、ルテイン以外の抗酸化成分が一気に取れて最高らしい。 その日から、「目が悪くなったら眼科行けばいい」って考えが180度変わった。 白内障を防ぐって、実は毎日の食事のチームプレーだったんだ。

🚨 CE TRUC ANCIEN NETTOIE VOTRE EAU DU ROBINET EN QUELQUES MINUTES 🤯 💥Une femme montre une technique simple et ancienne : ❗Elle enroule un **fil de cuivre** autour d’un **cristal de quartz** transparent. Puis elle plonge cet objet dans un bocal d’eau du robinet. Résultat en quelques minutes : l’eau perd son goût de chlore et de produits chimiques. Elle dit qu’elle a le goût d’une eau de source. Selon elle, le quartz filtre naturellement les contaminants (chlore, fluor, produits chimiques). Les meilleurs sols et les meilleures eaux de la planète passent justement à travers des veines de quartz. Le cuivre, lui, a un effet **oligodynamique** reconnu : il libère des ions qui tuent les microbes. Les anciens Indiens jetaient déjà des pièces de cuivre dans les puits et les rivières pour purifier l’eau. L’Ayurveda recommande encore aujourd’hui de stocker l’eau dans des récipients en cuivre. On nous vend des filtres à 100 €… alors qu’un cristal + un peu de fil de cuivre suffirait peut-être ? **Avez-vous déjà testé des méthodes naturelles pour purifier votre eau ?** Et que pensez-vous de cette combinaison quartz + cuivre ?

I wish I had known this earlier — especially with my first child! 🥹