



Amy Rubin
927 posts

@mindfulselff
Educational Mindfulness Consultant & Founder of MindfulSELFF (social/emotional learning for friends and families) Because it's hard to be human!












Happy Pride Month. May all beings be safe & happy, live with ease, and know liberation. May all beings be free. 🏳️🌈🏳️⚧️ #Pride #pridemonth #PrideMonth2025 #spiritrock #spiritrockmeditationcenter #mindfulness #jackkornfield #liberation #love

VOTE NOW for our MO MARAUDER





"I cannot stress enough how important it is to do silly, frivolous things that serve no other purpose than making you happy." @princeea



Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script. 🌈💡


"Some of my favorite moments are not grand or planned—they’re the small, unexpected joys that arise during quiet days." ~Maria Kleine The value of doing nothing in a hyperproductive world buff.ly/3QtFSWF