Becca Shern, MPH

The latest episode of my podcast How to Love with @JFM is out. Give it a listen and check out our back catalogue while you’re there. howtolove.show

@JFM and I have a podcast called How to Love! Join us for unconventional conversations about relationships, sex, parenting, & wellness via our public “quickies” or the full, long-form private episodes. The full 52 episode catalogue is at howtolove.show

@1Itaire The GF flour is no more or less “diabetes friendly” than traditional flour. I’d google “keto cookie” if you’re looking for a low sugar option.

@minimalwellness I just read your recipe and it brought up the question is the gluten free flour you mention diabetes friendly?

@TK_Coleman Amen, T.K.!

I will continue to show up for my dreams, my potential, my family, my friends, and my community. The real election is happening every day.

Exactly.

@richroll Happy birthday, Rich! Looking great!

This is 54.

Poor diet is associated with 1 in 5 deaths worldwide, according to a new, large study. That's equivalent to 11 million deaths a year, making unhealthy eating habits responsible for more deaths than tobacco and high blood pressure. buff.ly/2U29XNi

@NaomiStarkman it’d be killer if @CivilEats could feature @GemCtyMarket. They’re only 10K in fundraising away from breaking ground on a co-op in one of the largest food deserts in the country. gemcitymarket.com/theminimalists/

“I can’t make you thrive, but I can empower you to thrive.” @PeteButtigieg

@_Firefly_3 @EllaSandwich Butter. Lots of it.

@EllaSandwich With butter? Jam? Avocado? 🍞

I need toast.

@mercola For dinner my 5 year old and I had sockeye salmon w/ roasted beets, broccoli, and sweet potatoes.

QUESTION: What's the last meal you ate today?

The idea that "change is hard" is one of the biggest myths about human behavior. The truth is, you change effortlessly and all the time. The primary job of the brain is to adjust your behavior based on the environment. Design a better environment. Change will happen naturally.

@JFM @DreadedChemist @TheMinimalists Thankful it didn’t end worse for the person (or the Jaguar).

@DreadedChemist @TheMinimalists Yikes! This is the perfect example of looking good for the Gram gone wrong.

"'Would this look good on Instagram?' is a bad reason to do anything."- @TheMinimalists

@chrisfrye1 @JFM @EllaSandwich Yes. It’s our favorite.

When @MinimalWellness, @EllaSandwich, and I moved to Los Angeles, we didn’t own much. We still don’t. This “minimalist home tour” video shows how we slowly populated our living space with only the things that add value to our lives: youtu.be/_KS6WHpP5iI

@RyanNicodemus @EllaSandwich Isn’t everything legal in California?

@EllaSandwich You should see a doctor. They probably have pills for that. Also, I don’t think that’s legal in California.

I really appreciate all of the get-well-wishes, y’all. I’m doing great for breaking my back in five places. I’m getting better each day. I’ve never been more grateful for the amazing people in my life, which includes everyone that’s supported our journey over at @TheMinimalists.

@EllaSandwich *said in a whisper to grandma so mom wouldn’t hear.

I hide my yawns.

Wanted to share with you on of my favorite interviews from 2018. It was when I sat down with @TheMinimalists to talk about the knots of love and the sublime impossibilities of desire itunes.apple.com/us/podcast/155…

@EllaSandwich You’re really growing up, Sweetheart.

The hairs on my leg are really growing up.

@thrashsoundly Thanks. And absolutely. Caffeine. Sugar. Meat. All once rare luxuries now far too easily consumed in excess.

@dddyshakespeare @JFM Everything with @JFM is Love.

@JFM and @minimalwelness are my jay z and beyonce