MR

@keithdunn Lost my mom in January this year...miss you mom 💛

Hold your mom close today. There will come a time when you can’t.

Cuba, March 2024

@lauralloyd26_2 Praise God ✝️🙌

@dossie1954 Thank you John

@mirobins Fantastic run Michelle 😃🤗

14K run this morning, it was a cold start ❄️ but warmed up half way through. #FrostBiteHalf 🥶

@runhappy72 What a sweetheart he is, he brings us so much joy

@dossie1954 You know it ☺️

@mirobins Yay!! Go Sis 😃

Good morning friends, My sister had a quick 4K run to start the day. #training #Frostbitehalf

@runhappy72 Hey friend 👋

@runhappy72 Have fun ☺️

@runbikeski74 Thank you ☺️

@mirobins Pretty smile

It's been a year of having Invisalign treatment. I have a retainer now but go back in August for few more trays. My jaw has improved, my teeth are straight and I happy with the progress so far #invisaligns

@Back2RunningUK Perfect, you can do it!

Training starts with 7K today after church, it's been a while since I've actually trained for a race, I am excited to start and for some reason full of self doubt 🤨... because I am know the cold weather is coming 🥶 #frostbitehalf

@runhappy72 Happy October Colleen, perfect running weather 🍁🍃🍂

@runhappy72 Thank you my friend, I just needed a kick in the butt 🦵👟😆

@canuckcarl Thank you Carl, God is giving me strength to get started 🙏

@mirobins You are amazing, Michelle. You will do incredibly well. 🏃‍♀️👏😀

@paulrunslong Thank you Paul, 7K done...it was a perfect chilly morning 🌄

@mirobins You got this Michelle! I’m sure you’ll do really well. Best of luck. Believe in yourself.

@JoanJopeddle are you there Joanie, can you text Dorothy and tell I called in sick today.

@JefRuns I can you some frost to Alabama 🥶

@mirobins Ok! Sounds fun!

My friend & I start training on October 2nd. We made our own race called the Frost Bite half. We are training thru the Winter months 🥶❄️☃️🎖️🌨️ Feel free to join us, use hashtag below 👇 #training #frostbitehalf ❄️