MISD WELLNESS

The whole “it takes 21 days to form a new habit”… is false. the data say 7 to 200+ days. Even with consistency. Depends much on how well you manage what I call limbic friction (not a technical term). The solution is easy. Explained here. 30 min episode.

Wellness Wednesday reminder 🌟: Students (and teachers!) do their best when they move, hydrate, and recharge. Take a breath—you’ve got this! 💧🧘♀️🏃 #TexAHPERD #WellnessWednesday

Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. wb.md/3EDdzTy

MISD Wellness Program offers convenient Jet Dental services at the PDC on April 29 & 30. For every teeth whitening, Jet Dental will donate $50 to the Mesquite Education Foundation. Reserve your spot today.

If you’ve gotten out of the habit of exercising (or have never been able to stick to it), getting started can feel impossible. But it’s never too late to begin! An exercise physiologist shares practical tips to help you get and stay motivated. cle.clinic/3DQQGLK?social…

The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.

Smile science: Smile at the first ten people you encounter today. The facial expression will make you feel happier and is likely to spread from you to those around you. #HarvardHealth #TipoftheDay bit.ly/4hHbjbs

How much better it is to be in the game instead of watching it from the sidelines.

#homeworkout #workout #fitness #exercise

Scan the QR code to sign-up for Jet Dental Services offered April 29 & 30 at the PDC. A portion of the proceeds benefit the Mesquite Education Foundation.

You have until Sunday to join the MUSD WELLNESS COMMUNITY CHALLENGE with Mayor Aleman & Superintendent Rivera! Let’s Go Mesquite! 💪🏼🥇Register here👉 register.txcommunitychallenge.org

9 Reasons You Should Do Wall Sits — and How To Get Started health.clevelandclinic.org/wall-sits via @clevelandclinic

Current top 3 competitors for MISD🏃🏽‍♂️🏃🏼‍♀️🏋🏻‍♂️ Join the MISD Wellness Community Challenge! Download the app, report your healthy meals 🍗🥦water consumption, & exercise🚶‍♂️🏃🏽‍♂️🏋🏻‍♂️ to earn prizes! txcommunitychallenge.org/healthier-texa…

MISD! The Healthier Texas Challenge is almost over 😅 don’t forget to report you healthy activities! 💪🏼

Sign up for MISD Wellness Community Challenge & earn prizes! Eat, walk, get healthy! secure.smore.com/n/kez07

MISD! Don’t forget to report your healthy activities, meals & hydration today! For the Healthier Texas Community Challenge. 🏆

MISD is bringing it! 💪🏼Download the app to join us in the Community Challenge. It’s free. Just log your healthy food🍎, water consumption💧 & movement🏃🏼‍♀️. Scan the QR and let’s do this Mesquite!

MISD Community Challenge participants. 💪🏼Don’t forget to report your healthy behaviors to the App to get points for prizes! 🎁You can still join the Challenge! Click here: txcommunitychallenge.org

Scan the QR code and join the MISD Community Challenge! Log your healthy meals🍗🥬, water, & Exercise 🏃🏼‍♀️🏋🏻‍♀️ daily. Win prizes! MISD Strong💪🏼