Mitchell 🚀

delusional optimism will improve your happiness assume everyone has good intentions toward you this especially applies to your significant other, friends, and family. it's all going to work out. Christ has already won.

@Doc_Red_ I assume this subsides?

11. What should I expect in the 1st week? Most experience heavy brain fog, this is due to their sub-standard electrolytes being further depleted from mitochondrial energy flux Similar to a Re-Feeding Phenomenon

It’s 2026. It’s TIME. Time for Super-Human doses of Thiamine. Here are 13 Reasons Why 🧵🔖 1. It’s basically a Stimulant ☕️☕️☕️

@conor_lm what puts you in this mind frame the most?

when you are passionate about something you don't want to binge netflix or mess around. your mind is consumed until you figure it out. find things which put you in this mind frame.

@valmountaingoat Complete non-negotiable for me

@mitchwellness Do you even want a girl that is sedentary?

First experience on climbing (Side Quest) People don't understand the level of preparation you need for climbing, gym gains won't do anything for you here, this is raw strength In the photo you can see delusional me thinking I can get up there on my own, and disregarding leg work hahaha I can see why this is addicting and why people here have differentiated physiques My single tip is to warm up a lot and not go crazy, your joints will feel it and you're lucky if you can use your hands normally in the next day Like martial arts, a good sport to do outside the gym Or, if you hate more conventional stuff, go 100% on this, you will get in good shape Good activity for: - An afternoon with the boys - A date - Getting out of the comfort zone Next, enjoying European sunset and a beer

Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are YOU not of more value than they? - Jesus

"No rational man has ever changed the world"

@owroot Setting deadlines for yourself forces quick action. Doing the thing is better than forever thinking about doing the thing.

Do things fast. Just pull the trigger and do it. That's something that I kind of knew when I was younger, but only on certain fronts and I sort of delayed it in other ways. But as I have gotten older I have really sort of taken not of the moments when I don't want to pull the trigger or when I am procrastinating or just sort of lolly-gagging and when I just ignore that impulse and just get it done it not only feels better because it takes something off my mind but it actually is better. More things get done quicker. It's kind of related to the fact that we will never feel ready but it's also just general plain doing what you need to do. It, like many things, is like a snowball. Once you get rolling in the direction you just keep rolling.

We are so back

@aestheticsdz sardines have the most of any fish. the creatine and the omega 3's make it such a good food for the brain.

@mitchwellness I’ve heard that fish contains creatine

Evening nootropic Mental clarity and productivity through the roof Try it

@helioshoney Is that too much to ask

I just want to lift weights and read old books.

@lijoscha I'll never understand why oats get defended so much. They don't even taste good

Oatmeal is not a superfood. It spikes your blood sugar. It blocks mineral absorption. It leaves you weak and hungry. Steak and eggs build armor. They provide instant energy. Stop eating peasant food. Eat like a predator.

@AnalogRoman Co-creators and co-heirs with Christ. Life is amazing

@mitchwellness Indeed, God is leaving us bread crumbs, to lead us, but not control us. The majesty is unreal. We are co-creators.

What a time to be alive! you can learn about anything you ever wanted to know you can travel to anywhere in the world you have more potential than any generation in history take the Christ pill and never doom.

@schnellreece007 @metabolic_print is a peater

I’m interested in Ray Peat but I never seen anyone on it post their physique

@conor_lm Scary, but motivating

realising you need to make it within the next few years or you're stuck in the same job for life

@AnalogRoman Tragic but common. Develop multiple income streams. Never decide your life is worth a 9-5 for a long period of time. Live for a greater purpose than yourself (Christ)

The tragic story of most men: 1. Gets random college degree based on limited info 2. Accepts first job that will pay decent 3. Buys house & has kids 4. Stuck in miserable drone work for the next 40 yrs to pay for #3 How do you break this cycle?

@lifemaxxjourney the potential we have in 2026 is more than any human in history. What a time to be alive

Lifemaxxing example: Take the day off work at a cafe outside your hometown spend the morning in the cafe getting claude to code a random idea that could make you financially free the rest of the year flirt with girls in the cafe Go to rooftop bar for cocktail and cigar go gym and go home. Lifemaxxing.

@AnalogRoman never outsource your brain to AI, even when others do it and it looks tempting

sometimes when I'm discouraged with my work, I just remember, there are thousands of accounts on here trying to grow their "personal brand" with 100% chatGPT prompts and remember I could be a lot worse off

Are you the same person in private as you are in front of the crowd? non-negotiables with yourself prove to YOU that you are who you say you are. One of mine is 10k steps, everyday. Prayer, clean foods, no 🌽 When no one else sees, you and God do. What are some of yours?