
mjoptimal
1.2K posts



Every day the last 90 days, and I don’t plan on ever stopping The practice is also called Zhan Zhuang and various other names. Doesn’t necessarily matter what you call it, most important is that you do it. It the pinnacle of my daily ritual and I look forward to it each day. The body knows how to heal when we give it the right environment. The first 5 minutes in the beginning were not easy, the mind starts going crazy, I got bored and I wanted to move so bad. I stuck with it and it became easier and easier My legs got stronger, aches and pains I had went away and my overall mood is just much better too. It’s part of my ritual, I love it, I do 20-30min daily, sometimes even twice. Grateful. Shows once again : Less is more #standing #meditation









We're extending Claude Fable 5 access on all paid plans, as well as keeping Claude Code’s weekly rate limits 50% higher, through July 19.


This is like half of Gen Z men





Shabana Mahmood abandons plan to house asylum seekers at Scottish army barracks gbnews.com/news/shabana-m…

Don’t forget Absolut’s Countdown is still running. And we can tell you it’s not about “Hot Sauce” 😜









This really upset me. What if this was your nan or relative?! An elderly woman was trying to get up the stairs and this arrogant POS stood in her way and wouldn’t move! How hard would it have been for him to move? 😡 Nasty little prick.









