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Everyday should be Earth day 🧚🏼♀️ after-all, we have only 1 Earth at present .. #earthdayeveryday #earthday2019 today’s a good day to start, if you have not already ☺️💖

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@moegmida
LifeCreatesConditionsConduciveToLife• BeKind • #Earth •Yoga #Functionalmedicine • #Kaizen • #Evolving • 🧗🏻♀️🏋️♂️ • 🤍🌱• ThankU4theFollowTweeters 🧚♀️🧘🏻





A study found that with every 10% increase in muscle mass, there was an 11% reduction in insulin resistance and a 12% drop in #prediabetes. Strength training does more than make you fitter and stronger; it helps with blood sugar control. #diabetes #health








