Mona Vand

Exercise should be a celebration of what your body can do. Not a punishment for what you ate.

@typelessdotcom @max__siegelman

Get a typeless.com invitation code now! Just: 1. Like this post ❤️ 2. Repost 🔁 3. Tag a friend below 🧑‍🤝‍🧑 4. Follow me ✅ (so I can DM you the invitation code)

@LaglynnG Yasss! So nostalgic right

@monavand Bewitched 🥰

When you learn to react calmly in situations because overreacting doesn’t change the outcome, and if anything just makes it worse 🙏🏼

How’s your summer? Where are you in the world?

Feeling happy is one of my main goals every single day 🙂

@VickWowo EXACTLY

@monavand Wait, people are mad about others wanting to change?

Don’t get mad at influencers for changing their content, all humans evolve

@l3m0nia Thank you ☺️ I

@monavand I love how your content has evolved!😊✨💜

Picture your future. Imagine it crystal clear.. what you’re wearing, what you’re doing. Picture exactly what you want it to be. Then walk through the whole day as it. As if it already happened. (@DrJoeDispenza teaches this, and wow does it work)

@LDHFab40 That was a fake “date” lol

@monavand Don't say you are going back to Mike? 🤣🤣🤣

Doing something tomorrow that scares and excites me so much

@LaglynnG @thewknd I would love to yes - at some point

@monavand @thewknd good morning beautiful 💕so are you planning to attend one of his live performances? 😎

I can’t stop listening to this all of a sudden @thewknd - obsessed open.spotify.com/track/5QO79kh1…

“Just wanted to send a text & tell u you mean a lot to me! I know we haven’t talked as much & schedules got busy but I’m really grateful for a friendship like yours & i want to be friends for life ❤️” - just sent this to a close friend to remind them i care. Try it, feels so good

@LaglynnG It’s @thewknd and @KygoMusic for me! Daily! :)

@drmonavand babe, that's daily for me...i put on my Nicki Minaj in the morning on my way to the shower and dance as enter and exit...but keep that note to yourself... lol 😎

Having a dance party by yourself ... try it 🙌🏼

@BweissP Info@drmonavand.com will work

@drmonavand Hi, Is there someone we can reach out to for a youtube business inquiry? Tried your email but to no avail.

@Rahaella00 Mine too!

@drmonavand One of my favorite #Me times

I want to hide a mini camera in my bag and see how jewelry gets SO tangled in a short period

You are so much more powerful than you know