Moravian College Iron Hounds Sports Performance

Spring Ball Vibes 🔥☀️🔒 #weback #ballininbethlehem #SpringBall

Coming home. Thank you @CoachPuks and @MoravianFB for the opportunity! @jackgawlik321

Moravian Sport Performance is on the list! Any donation impacts all Hounds! Please consider giving as we continue to keep our teams healthy and strong year round. Here, we’re helping athlete’s become the best version of themselves for the betterment of their respective teams.

Our 3-1 @MoravianFH team got in for a GAME DAY lift. Making great progress with push jerk and just being an over all crew of go-getters. Bad day to be Alvernia! #HoundEm #PowerTraining #StrengthAndConditioning #FieldHockey

You know what’s better than an active recovery session? A day off

Two down, two to go! Camp has been awesome so far! #growthegame #nextgeneration #skills #drills #games @Coach_Lo_MC @CoachMBS

Or an athletic trainer.

Freshman Javal Reyes with a SMOOTH 350lb triple 4 wheels coming 🔜 @moravian_sp @MoravianFB

T shirt are IN❗️ Pick up in the Performance Center 9am - 12pm 💪🏽

New Iron Hounds Sports Performance shirt order being placed soon! All proceeds go to Performance Center Upgrades. Represent the BRAND. #ironhounds (Iron and Hammer logo will go on left sleeve)

Be as detailed as you can while you train. When you focus on details, your technique will improve drastically, which will ultimately lead to success during competition. Focus and be DETAILED. #ironhounds

@Saucon_Strength Get em big and strong for us coach! 😉💪

Huge day today!! New back squat 1 rep maxes all over the place! FB- Cody with 365; Baseball- Chris (headed to @moravian_sp next year) 255, Joey 205, Rocky 265; SB- Morgan 135, Jackie 175 (headed to play college next year), AND Kellie 235!!! 💪💪💪💪💪💪💪💪💪

Game day!!! #covidsetup #assignedSEATS!

Proud to see Amos has been following his Winter Workout Packet! Merry Christmas Hounds 🎄♥️ #SwoleDawg @THOMAS_LONG17

Effective strength training pretty much consists of rotating the same basic 15-20 exercises until you die.

What is accepted is allowed. What is allowed is encouraged.

We like our Battle Axes big, strong and mobile. Doesn’t matter how strong you are if you don’t have the mobility to do the movement right! 58 Ryan Kennedy & 68 Jack Fineanganofo moving WELL 💪 @rkennedy1051 @bigjack062

Team, take Tuesday and go exercise your right to vote! 🇺🇸 Monday lifts will be on like normal! #HoundEm

Lift ✔️ Practice ✔️ Pt 2 with MBB 😤 #IronHounds