Robert Fernandez

Introducing: The New Pyramid

@ChrisMasterjohn Looking for the source of the athlete longevity study.

Aging is best explained by declining mitochondrial function over time. This answers its own “why.” Mitochondria produce the energy needed for repair so if any of it gets lost it sets up a vicious cycle. And some *always* gets lost. But how much is under your control.

@adamcarolla you should have @drcateshanahan back on to talk about your Swayze brother theorem. She wrote about the Dillon brothers in her book Deep Nutrition.

Now that RFK Jr. has been caught spiking his drink with smurf oil, it's time to talk about methylene blue. 🧵

Brief structured respiration practices enhance mood and reduce physiological arousal cell.com/cell-reports-m…

@spiceboxtravels @KPSanFrancisco @PermanenteDocs Such great news!...for you and for the members of @KPSanFrancisco !

Some personal news I’m excited to be the new Director of #LifestyleMedicine @KPSanFrancisco @PermanenteDocs This role will add on to my work in #culinarymedicine to improve patients’ health and prevent chronic disease, and I can’t think of a better way to begin the new year.

"While it’s good advice not to sweat the small stuff, we also need to nurture the large stuff." ow.ly/hkES50IC7B4

Chemicals in Shampoo and Makeup Linked to Early Death ⁦@adamcarolla⁩ here’s a mechanism of action for toxins in the body ⁦@drdrew⁩ insider.com/chemicals-in-s…

RIP Colt \|/

.@spiceboxtravels So excited to try some of these recipes this weekend. Beautiful photographs and easy to follow recipes.

@VinnieTortorich Next time you are on @AdamCarollaShow , please do a deep dive on non-stick cookware and plastic travel mugs.

@EdEllisonMD Thank you for your leadership @EdEllisonMD

Exceptionally proud of once again being rated one of the best health plans for Medicare patients by CMS' annual Medicare Star Ratings for 2021. We are honored to have received this designation 10 years in a row for the high quality care we provide to our Medicare population!

Be where you need to be when you need to be there.

Police brutality must stop ama-assn.org/about/leadersh… (via @AmerMedicalAssn)

Cancer-prevention plan by Kanter, Schottinger wins quality award medschool.kp.org/news/cancer-pr…

@wallacejnichols Saw you talking about #bluemind and wondered if you have every studied the vedic similarities with the three gunas vedanet.com/the-three-guna… @davidfrawleyved

Full list English: ow.ly/krVs50z70gg Spanish: ow.ly/AZuQ50z70gd Arabic: ow.ly/wv8G50z70gh Farsi: ow.ly/i7AI50z70gc Hebrew: ow.ly/sbSh50z70gb Polish: ow.ly/79OK50z70gi Portuguese: ow.ly/hH7B50z70ga Spanish (España): ow.ly/oQmz50z70gf

Being Active During the COVID-19 Pandemic, a handout from @acsm @ExerciseisMed , is now available in multiple languages! English: ow.ly/krVs50z70gg Spanish: ow.ly/AZuQ50z70gd Arabic: ow.ly/wv8G50z70gh Farsi: ow.ly/i7AI50z70gc