@foundmyfitness I was told the proper way to follow the Nordic method is go 15 minutes, then out for 5, back in for 15, out for 5, and then a final 15. 45 minutes total with 2x 5 minute breaks. Is that accurate/the best method?
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¯\_(ツ)_/¯
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Small correction here.
You don’t need to reach a core temperature of 102.3°F to activate HSP expression. And you definitely don’t need to sit in a 200°F sauna for 30 minutes.
The research shows HSP expression can increase by ~50% after 30 minutes at 163°F, with core body temperature rising to only about 101°F.
Sauna benefits (even those related to HSPs) don’t require extreme heat or pushing core temperature that high.
Bryan Johnson@bryan_johnson
Most people might miss the biggest benefit of sauna You need to get really really hot… Your core body temperature needs to hit 102.4°F (39°C). For reference, a fever is anything above 100.4°F (38°C) So I swallowed a temperature monitoring pill. It goes through your digestive tract and precisely measures your internal temperature every 30 seconds. When your core body temperature hits the goal of 102°F, your body releases these proteins (heat shock proteins - HSPs) that clean up your body’s debris. I was curious what time my body hits this goal because up until now, I’ve been doing 20 mins of 200°F dry sauna. … it turns out it takes 31 minutes It feels like you’re dying. I didn't expert such pain and panic. Before this experiment, I did over 200 sauna sessions at 200°F for 20 min. This means I likely never achieved the heat shock protein (HSP) threshold at 102.4°F (39°C), which deprived me of so much sauna-health goodness. If your sauna doesn’t heat up to temperatures allowing your core temperature to reach 102.4°F (39°C) or you struggle to tolerate heat, do not be discouraged. The dry sessions I did at 200°F (93°C) for 20 min still showed incredibly health benefits. My previous 20 min sessions still showed: 1) 10+ yr reduction of my vascular age 2) 87% reduction of microplastics 3) detox of environmental toxins 4) fertility marker improvement Will report back once I have results on this new protocol…
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@GOLIONS09 @OzzyNFL @NFLonFOX Same crap they did with the Jags sending their eagles matchup to London or the Saints sending their Steelers game to Paris or Rams fans sending the Niners game to Australia.
Even worse is that some teams won’t refund their season ticket holders for the lost game.
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@vintage_polo22 @ShamsCharania May not have been determined yet, or family may not have been notified. Lots of reasons why they won’t release it immediately.
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Brandon Clarke of the Memphis Grizzlies has died at 29 years old. RIP.
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@mcgoatey @Jmannn_2 @sauceowns @Vikings @AdrianPeterson Imagine being race-baiting maga trash whining about a black guy who hit his kid but supporting a president who rapes children.
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@Jmannn_2 @sauceowns @Vikings @AdrianPeterson Always black people ignoring violence because they are the ones mostly responsible for it
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@TreVeyonH4 @FootballCravee Hate to say it, but you’re gonna get blackballed for your faith. I know that doesn’t waiver it for you, you’re a good person. But the NFL doesn’t support you in it.
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Patriots RB TreVeyon Henderson has planted his flag on the Mike Vrabel-Dianna Russini affair.
Vrabel is now expected to step down prior to training camp.
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@MaryBowdenMD No one has done a study to show rat poison doesn’t work for hantavirus either so feel free to give that a whirl while you’re at it.
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No one has done a study to show ivermectin doesn’t work for hantavirus. Ivermectin has multiple anti-inflammatory and anti-viral properties, and if I had hantavirus, I would try it!
Disclose.tv@disclosetv
NOW - WHO confirms that Ivermectin is not an effective treatment for Hantavirus and reiterates that "the risk is low for the general population."
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@AlexandraCamus7 @SnapCasterDANK @ATRightMovies Amazing how many people confidently say incorrect things they could easily have looked up.
The interview is undoctored. He wore that hat. Interview took place years before shithead ran for office so the 47 means something entirely different.
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@SnapCasterDANK @ATRightMovies The hat is AI. Caan died long before tRump became president the first time.
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JAMES CAAN talking about working with Brando in The Godfather.
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@dave_wakeman @Troy_Tutt It’s different for the nfl - people plan trips around their games and start booking as early as they can. Not the same for any other league.
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@Troy_Tutt The other leagues just drop the schedules.
That's a waste.
It should be a launch. And, the leagues should build it up over a few weeks.
To not do so is a huge wasted opportunity.
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@LauraLoomer @SecDuffy Always weird seeing trans people like you acting as sycophants for a pedo president.
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Was the trespasser a Muslim? This sounds like a suicide mission and we all know how much Muslims love killing Americans on airplanes.
What type of person is driven mentally to run out onto an airport runway in the middle of the night during takeoff to potentially kill a plane full of 231 people?
What type of person would do this? It sounds like a suicide mission…
The person who did that would have known they could cause a plane to crash…
This should be investigated as possible terrorism. @SecDuffy
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Late last night, a trespasser breached airport security at Denver Int’l Airport, deliberately scaled a perimeter fence, and ran out onto a runway.
The trespasser on the runway was then struck by Frontier Airlines Flight 4345 during takeoff at high speed. The pilot stopped takeoff procedures immediately.
The Frontier plane was then quickly evacuated while law enforcement and firefighters responded.
Preliminary reports are 12 people were hurt, with 5 taken to the hospital.
Local law enforcement handles airport security and is investigating with support from the @FAANews and TSA.
No one should EVER trespass on an airport.
CBS News@CBSNews
"We just hit somebody": Audio captures the moment a Frontier plane hit a pedestrian on a runway before a takeoff in Denver. cbsn.ws/3P61lYP
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@theScore @ScottCampsall Insane that same company who thought it was a good idea to bring in a disgraced, inexperienced con artist to run the crown jewel of the NHL also thought it was a good idea to let one of the best executives in the NBA leave town.
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Brand new Mavs President and Tempo part owner Masai Ujiri was in the house for the Tempo's inaugural regular season game 👀
(via @ScottCampsall)
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@dave_wakeman @ScottFriedman3 There is zero way to estimate this with even a remote shred of accuracy.
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@ScottFriedman3 what percentage of the tickets listed on the secondary market are speculative tickets?
#tickets #sportsbiz
The Wall Street Journal@WSJ
Colombia-Portugal is only a group-stage match, but the combination of ardent fan support for these teams—and the game’s location—have driven resale prices past the Super Bowl. See how much tickets to the match are going for: 🔗 on.wsj.com/4nf3I85
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Habs down 0-1 and flying into Buffalo? Montreal still chanting 1993 like it’s gonna help. Sabres about to make it 2-0 and send these sorry Frenchies back to Quebec crying in French. Buffalo finally eating good #Sabres #NHLPlayoffs
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@SoonerFletch @forcemm Obviously it’s the scalpers’ fault bc they’re not buying enough overpriced tickets for shitty acts.
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@forcemm If it's a "scalper narrative" why are tours cancelling? this is just more disinformation from you. Par for the course at this point.
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Blue Dot Fever is a scalper narrative. They're losing their arbitrage and blaming artists for it. The data tells a completely different story linkedin.com/pulse/blue-dot…
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@Red_Flags_Press After Cuba fell to Fidel and the Communists, they lined up about 15,000 people and shot them via firing squad. A reporter asked Che how they determined whether they were guilty or not, he replied: "we don't have time to determine if they are guilty or not." Pure psychopath.
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"Democratic" socialism is a misleading marketing slogan, not some new socialism as so many have been led to believe.
Like fascism, socialism remains founded on compulsory duty and a society of suppression.
Learn the details in Socialism Says.
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@KnicksMemes It’s literally been this way for years, and it’s the NCAA that charges/keeps this fee, not Ticketmaster.
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Ticketmaster is charging an APPLICATION FEE to register for March Madness Tickets, which is a random drawing.
The fee is NOT refunded if you are not selected.
An absolute crime.
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how is this not incredibly boring for artists
Olivia Rodrigo Charts@chartsrdrigo
Olivia Rodrigo adds an ELEVENTH show in London at the O2 Arena due to high demand. Over 220.000 people are expected to attend.
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@OaklandRooted If the community owns the team, who pays for the stadium?
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Sports are supposed to belong to communities, not function as disposable assets for billionaire owners.
That’s why we need to seriously discuss more community-based ownership models like Green Bay Packers. The Packers have shown that stability, accountability, tradition, and long-term success can exist when a team is tied to its community instead of a single owner’s profits.
The current system rewards relocation threats, public subsidy demands, and a lack of accountability to fans. Community ownership offers an alternative rooted in loyalty to the people who actually sustain the sport.
At some point, fans have to decide: we can continue accepting the status quo, or we can start creating the change we want to see in sports.
#FansFirstMovement
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@PrinceDuSang510 @BillBleak @awfulannouncing Don’t forget the part about Trump being a pedophile as well.
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@BillBleak @awfulannouncing Not everyone can be as moral as you. You support racist rapist Donald Trump, so you are the moral standard of the world.
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T.J. Houshmandzadeh offers wild speculation on Mike Vrabel-Dianna Russini scandal awfulannouncing.com/nfl/t-j-houshm…
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@Shellsyeah81 @awfulannouncing A man can absolutely have a wife and a girlfriend. TJ’s point was that it was more than just a quick affair/fling, which I think it’s very obvious was the case.
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@awfulannouncing When both people are married it absolutely is an affair. Even if they say “I love you” and it’s been 6 years. Still an affair.
“That’s his girlfriend”… no that’s his side chick. His wife was at home!
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