Mr LFN retweetledi

Sleep doctor explains why morning sex is way better than late night
“Most people are intimate between 10:30 and 11:30 PM. But here’s what’s interesting: your hormone profile doesn’t look too good at 11:30 PM for having sex. In order to have successful sex, you want estrogen, testosterone, progesterone, adrenaline, and cortisol all to be high, and melatonin to be low. What do you think your hormone profile looks like at 10:30 at night? It’s literally the opposite”
“What do most men wake up with in the morning? An erection. If that’s not Mother Nature telling you when to use that thing, I don’t know what is right. We discovered that people actually have greater connection and greater performance when they have sex in the morning. Now, do you have to brush your teeth and throw in a little mouthwash first? Yes, of course you do, let’s be fair to your partner here”
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