Sam

@BonesawMD Intensity can’t be taught

Training for both size and strength is best done by controlling for RPE, not specific rep ranges. Best way to remain in tune w/ your body too. Most train WAY below their capacity bc they've been on autopilot during their workouts for years. Fastest progress was done w/ this.

@GRITCULT Camus was a straight G

@BonesawMD Dunning-Kruger effect. The dumb people of the world are always so sure of themselves while the smart ones constantly doubt.

Never underestimate how wrong most people are about almost everything, all of the time.

@DionysianAgent Wow that looks fucking awful

big sugar doesn’t want you to know this but salmon is generally the best food you can possibly eat for optimizing your cognition and brain health (this is what the ideal simple low carb lunch looks like)

@GuruAnaerobic People who like to eat a lot do

Do former addicts - druggies, alcoholics, smokers, violence, etc, make the craziest hyper-exercisers?

@megha_lilly Sorry but you’re not as smart as Jung

There are no such things as introverts and extroverts.

Sometimes the best thing you can do when faced with a problem is simply get a blank page out and write down everything that’s troubling you. As you’re doing this you’ll see your thought processes more clearly and solutions will start coming to you. Use that worrying energy to write and you will find clarity.

@IAmAlenSultanic “Yesterday I was clever so I wanted to change the world, today I am wise so I am changing myself” - Rumi

Jesus believed he could change the world, and he did. Mohammed believed he could change the world, and he did. Moses believed he could change the world, and he did. Steve Jobs believed he could change the world, and he did. Bill Gates believed he could change the world, and he did. Elon Musk believed he could change the world, and he did. Do YOU believe you can change the world? B Because, if you do, then you can. That's the truth most of us discover on our deathbeds, and some during our lifetimes, and have enough time to do it.

@Daywrotethis Banger

@l_i_n_d_z__ All the time

Have ya’ll ever asked God for a confirmation & then He gives it to you in a dream?

Its crazy how the second you stop listening to what everyone thinks you should do and just start doing what you think you should do, that your life upgrades in the most amazing ways possible

Algo been 100x better since they rolled out dislikes

@nivholls Horseshoe theory is so real

health-maxxing is just a long detour back to being a normal person. many such cases.

@BerbarianWizard S tier ragebait

How do you explain to a bodybuilder that the guy on the right gets way more female attention than the one on the left

@KnowsPascal Glad you are back on my feed

Let no man pride himself upon earthly honor, for today they cry “Hosanna,” and tomorrow “Crucify him.”

@BigolWave Only retards would argue with this

Polyunsaturated fat melts your brain and your testicles btw

@metabolic_print Theres no point wasting your time with that guy. He doesn’t get it.

"Trained runners tend to have a slow heart rate. (Incidentally, running elevates adrenalin, which causes increased clumping of platelets and accelerated blood clotting. Hypothyroidism - whether pre-existing or induced by running - slows the heart, raises the production of adrenalin, and is strongly associated with heart disease, as well as with high cholesterol.)" - Dr. Ray Peat

@OutlawsPoetic Early mornings are a gift

The breeze at dawn has secrets to tell you. Don't go back to sleep. --Rumi