@Andrea Gomez

Feeling drained by a job that takes everything and gives nothing back? Sick of workplace chaos, toxic coworkers, and endless stress? “Burnout to Balance” is your no-nonsense, 8-step guide to getting your energy back and thriving at work. Spotify Podcast: bit.ly/workb2b2025 Grab the book: a.co/d/d0QuCyW #BurnoutRecovery #WorkLifeBalance #ToxicWorkplace #MentalHealthMatters #NurseBurnout #CareerAdvice

“The definition of hell is: on your last day on earth, the person you became meets the person that you could have become.” Read the article: @msjag416/the-scariest-thing-that-can-happen-on-your-last-day-alive-f191ef1660b8" target="_blank" rel="nofollow noopener">medium.com/@msjag416/the-… #NursingLife #EndOfLife #BrainHealth #Psychology #MediumWriters #FailureToLaunch #Dependency #IdentityLoss

@Forbes Job burnout is inevitable when careers are designed for nonstop optimization. More output, more visibility, more upskilling, more availability, with no ceiling in sight. The pay isn't worth the sanity drain either. #jobburnout #burnout

Moodle's State of Workplace Learning Report found that 66% of American employees are experiencing burnout. What’s often overlooked is that burnout isn’t just a problem of excessive workload. It’s the result of career goals built for constant optimization rather than sustainability. Read more: forbes.com/sites/caroline…

Appreciate the now, because you’ll never have this moment again. #MerryChristmas #Christmas #HappyHolidays

@BarackObama @MichelleObama Right back at you and your family Mr.President.

Merry Christmas! Michelle and I hope you have a wonderful holiday filled with light and joy.

Tweet Your employer will replace you quickly, but you can't replace your health. The fatigue you feel is a warning sign. This book details 8 steps to recover because no job is worth the damage. #toxicworkplace #quietquitting #actyourwage #corporatehumor #sundayscaries #badboss #workplacebullying #careerpivot #leavingcorporate #workplacementalhealth #humanresources #leadershipfail #9to5struggles #officepolitics #burnoutrecovery

@fordnation Ontario nurses are walking away from full-time hospital jobs for agencies, other provinces, states, or out of nursing completely. I wrote about what I see as an ICU nurse and what could actually keep us at the bedside. @msjag416/burnout-pay-and-bad-policy-why-ontario-nurses-are-quitting-8835943bfd3f" target="_blank" rel="nofollow noopener">medium.com/@msjag416/burn… #NurseTwitter #Ontario #ONpoli

Last month set an all-time record for GO train ridership, with more than 7.5 million trips across GO and the UP Express! We’re expanding and investing in GO train service to help riders get around faster and more conveniently than ever before.

Ontario nurses are walking away from full-time hospital jobs for agencies, other provinces, states, or out of nursing completely. I wrote about what I see as an ICU nurse and what could actually keep us at the bedside. @msjag416/burnout-pay-and-bad-policy-why-ontario-nurses-are-quitting-8835943bfd3f" target="_blank" rel="nofollow noopener">medium.com/@msjag416/burn… #NurseTwitter #Ontario #ONpoli #Healthcare

@farzanalikhan82 @BlueJays I was in Toronto for the 92 & 93 wins. This World Series will also be epic. #gotorontobluejays

CANADA'S TEAM IS GOING TO PLAY FOR A CHAMPIONSHIP! #WANTITALL

The book every employee who is feeling burned out at work should read!

Job burnout doesn’t get better on its own.

Read my new article on #Medium: When thyroid issues are mistaken for anxiety, fatigue, brain fog, and mood swings get misdiagnosed...until it’s thyroid cancer. It’s time we stop missing the signs. @msjag416/thyroid-cancer-misdiagnosed-as-anxiety-symptoms-and-tiktok-stories-98584bd2cdab?source=friends_link&sk=d2e91335ff3f6d641b60b9384d85f5ba" target="_blank" rel="nofollow noopener">medium.com/@msjag416/thyr… #thyroidhealth #Hypothyroidism #thyroidcancer #WomensHealth #MentalHealth #fatigue #brainfog #ThyroidAwareness #HealthAwareness

On our way back from a DR vacation now. On the way there, the attendant was openly abrasive then missing. On the way back, the round one assigned to our section has spent most of the flight hidden behind curtains. Not exactly service worth a raise. Bring on the robot servers! #acstrike #ac1795

If your flight is cancelled, don't go to the airport without a confirmed new booking. For options, customers should refer to the rebooking policy: aircanada.com/ca/en/aco/home…

How to Fix Homelessness and Addiction When Housing Alone Doesn’t Work: The TRIP Program Explained Most cities treat addiction and homelessness as housing issues. TRIP treats them as medical, legal, and psychiatric emergencies burnouttobalance.hashnode.dev/trip-homelessn… #SUD #harmreduction #AddictionCrisis #MentalHealth #SubstanceUseDisorder #Rehabilitation #PublicHealth #TraumaInformedCare #edmonton #addiction #homelessness #PolicyChange #HealthcareReform #StreetMedicine #SocialCare

Hospitals hate when nurses write books. It’s harder to lie when receipts are published. I wrote two: 📘 Burnout to Balance: Your 8-Step Guide to Thriving in a Messy Workplace. Link in my bio. #NurseLife #NurseAuthor #NurseBurnout #HealthcareTruth #ReceiptsDontLie #BurnoutToBalance

They call it 9 to 5, but most of us are stuck in 9 to Survive. #BurnoutToBalance #JobBurnout #ToxicWorkCulture #CareerBurnout #WorkplaceFatigue #BurnoutRecovery #ReadThisBook #MustRead #SpotifyPodcast #ListenNow #MentalHealthReads #WorkLifeReset #QuietQuitting #AuthorOnX #BookLaunch #MessyWorkplace #BookRecs #NonfictionBooks #SelfHelpReads #WorkCultureFix #BurnoutBook #OverworkedAndDone #BuyThisBook #BurnedOut #SurviveYourJob

Burnout to Balance: Your 8-Step Guide to Thriving in a Messy Workplace is a straight-talking book to getting your energy back and taking control of your work life: open.spotify.com/show/7zbvtiqGQ… #BurnoutToBalance #WorkLifeReset #ToxicWorkplace #BurnoutRecovery #WorkplaceWellness #ICUBurnout #NurseBurnout #HealthcareBurnout #CorporateSurvival #PodcastForChange #SpotifyPodcast #MentalHealthMatters #WorkplaceFatigue #QuietQuitting #WorkplaceAnxiety #StressRecovery #BoundariesAtWork #LeadershipTrauma #WorkplaceReform #TakeYourPowerBack #MessyWorkplace #WorkCultureFix #WorkplaceNarrative #OverworkedAndDone #RealTalkPodcast

@JavierGilabertG @Medium Thanks for the repost!

Global Teen Anxiety Is Rising: Why It’s Happening Now By @msjag in @Medium ⚠️ Anxiety are top concerns shaping the teenage experience worldwide. Different cultural settings create different contexts, but the feelings remain surprisingly similar. medium.com/p/the-global-t…

@deedydas In the name of the sine, cosine, and tangent.

The new Pope has a degree in mathematics from Villanova University. This guy doesn’t just understand sin. He understands cos.

@deedydas Looks like we finally have a Pope who can really divide the loaves and fishes… by X