Michael Touchton

@AlexAndBooks_ Awareness by De Mello

What is the shortest, most insightful book ever written?

@deepfates Going strict carnivore for x months. Then, if you want, only add back one whole food at a time. And never add anything back that's not a whole food. Generally speaking, likely the simplest (not necessarily easy) path to step changing overall health.

Okay weird health Twitter. what's the biggest single intervention you've tried that changed your quality of life? Vitamin, food stuff, herbals, weird exercises, anything. I'm ready to try some shit

@IAmAlexManzi Yes!

@mtouchton Great read brother! 12 about perfectionism and 15 about retirement are gold I’m 36 so can I add and additional one?

I turned 35 yesterday. 💘 Here are 35 incomplete lessons I’m learning and relearning. 🧵

35/ The less you pay attention the faster it all goes.

34/ Prioritize the growth of traits that benefit both how you feel and how you make others feel. Examples include humility, curiosity, childlikeness.