Michael Wheeler

@sweatystartup What was your cac score

Heart disease is the #1 killer. If you’re going to focus on one thing, this is it. My bloodwork is below. ApoB is the North Star metric. Many docs say it’s the only thing that matters. There is 1 ApoB protein attached to each bunch of cholesterol (fat) as it travels through the blood. Know and control this number. My ApoB is in the top 1% of all humans. Under 50 is ideal. Over 70 is bad. Up near 90 or higher and you are on a fast track to heart disease. Average doctor will send you on your way at these numbers and tell you to come back when you have a heart attack. Most won’t even include it in bloodwork. The system is broken. My LDL is top 5%. Over 80 is bad. Over 100 is really bad. My triglycerides are optimal. Under 100 is good. Over 120 or so is bad. But I’m part of the 20% of humans with high Lipo(a). It’s genetic. 49 is very bad and there is nothing I can do about it with diet or lifestyle. This increases risk in all areas. And pharmacology cant impact it. It’s why my heart contrast scan showed plaque buildup already. So what do I do? Hyper focus on the others. Make sure ApoB is very low around 40. Work on LDL and triglycerides more. Workout. Get heart rate up above 120 for 120 minutes or more per week. Zone 2 is great for heart health. I’m fasting for 72 hours 1x a quarter. No calories. This lets my body enter a deep state of autophagy and my good cells eat my bad cells. My body consumes some of the soft plaque on the walls of my arteries. This also helps reduce my cancer risk because my healthy cells eat my B cells and unhealthy cells that are more likely to turn into cancer. I recently started Repatha - peptide that creates more receptors on the outside of my liver that pull these proteins out of my blood. It’s expensive at $550 a month because my insurance won’t cover it. Statins are great options for a lot of people. Cheap and effective. Some side effects. The bottom line: If you don’t know these numbers, you are foolish! Don’t wait until you have a heart problem.

@DrDiGiorgio 💯

The hospitals "lose money" because they give a 7 figure bonus to the CEO and have 400 administrators making over $300k a year.

@elonmusk "@elonmusk If Optimus V3 runs unified FSD architecture, could it hack legacy cars like a cyber-truck in traffic? Game-changer for robotaxis or just robot road rage?#TeslaAI"

@thirdsolana I received the new tokens yesterday and within an hour they disappeared

Mid-40s, two tiny tornadoes call me Dad. They dance in puddles I’d avoid, laugh at fears I’ve carried for decades. I’m older, they’re wiser—rewriting my story one crayon at a time.

This past weekend, the @UMDNeurosurgery hosted its inaugural Cerebrovascular & Skull Base 360 Course, welcoming participants & faculty from around the globe! We shared experiences, gained insights, & built connections. A huge thank you to all who made it a success! #Neurosurgery

@enhancedathlete @stevepie0136 Hunger is something you live with on HGH peptide, but the benefits of a 9 month cycle of IPA are game changing , especially for someone of my age 45.

@stevepie0136 that’s the reason not to use it. however, it does seem that with more frequent usage it does continue to produce growth hormone with less hunger. so one approach is to suffer through the hunger take more of it for more consecutive days and then less hunger.

MK677 HGH boosting more frequently is a whole different experience. 10mg 4x per day. Pharmaceutical HGH is obsolete. Why pay 5x the price and need to inject and be using synthetic hgh more likely to have side effects. People still relying primarily on HGH are ignorant. I do my best to give them the knowledge but big pharma isn’t a fan of freedom of speech. This post for example would be censored on instagram, tiktok, and youtube if I posted it there. I would know. I’m the most censored in fitness in the history of human civilization.

Congrats Dr Sherman!

@ETFCoins 1ZCb1Qv5zYGEnUpZU5tYWvg3ZenzJCVXtcYCTeiZg9V5whP

@punk1685 Done

@AndyHrovat LOL that was crazy. Dude was on National TV just stretched out bro

How to grow wrestling in the mainstream - show a man in a spladle for 45 seconds

Is investing in $msft the best way for a retail investor to invest in openai?

The worst paying jobs are the ones that make you do the same thing over and over.

We are in the final hours of Twitter before we move to X… Any last words?

We’re likely just another 6 years away from the point that the general public will hit longevity escape velocity.

Talk to me

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Cere Co-Founder @0xkenzi guest-starred in the latest @binance Podcast! Catch the Podcast on Spotify and learn more about Web3, The Binance Incubation Program & Cere DDC ☁️ 🎙️ Binance Podcast: spoti.fi/36JPg4T