Mike | N1 Wellness

Full hydration guide — electrolyte ratios, when to supplement, and what most people get wrong: n1wellness.co/blog/electroly…

You're probably not drinking enough water. You're probably not absorbing it either. Plain water without electrolytes just passes through. Your cells need sodium, potassium, and magnesium to actually pull water in. Morning protocol: 16oz water + pinch of sea salt + squeeze of lemon. Before coffee. Every day. #electrolytes #wellness

We wrote up the full zone 2 protocol — heart rate targets, session structure, and how to progress: n1wellness.co/blog/zone-2-ca…

If you can't hold a full conversation during cardio, you're not in zone 2. Most people go way too hard and miss the entire point — mitochondrial density, fat oxidation, cardiac efficiency. Zone 2 should feel embarrassingly easy. That's how you know it's working. 3-4 sessions per week, 30-60 min. Walking counts. #zonecardio #longevity

Full magnesium breakdown — which forms work, dosing by goal, and what to avoid: n1wellness.co/blog/magnesium…

Switched from magnesium oxide to glycinate 6 months ago. Same mineral, completely different results. Oxide: ~4% absorption. Most of it just runs through you. Glycinate: crosses the blood-brain barrier, calms NMDA receptors, actually helps you fall asleep. 400mg, 45 min before bed. Fell asleep 20 min faster within the first week. #magnesium #sleepoptimization

Full creatine protocol — dosing, timing, and what the research says: n1wellness.co/blog/creatine-…

5g creatine monohydrate every morning for 6 months. Not for the gym — for my brain. Week 2: faster word recall in conversations. Week 4: sharper decisions on 5 hours of sleep. Your brain burns 20% of your ATP. Creatine is the buffer. Rae et al. (2003) showed it — 8% cognitive boost. #creatine #biohacking

How to read a peptide COA + red flags to watch for: peptidedosing.org/guides/peptide…

Nobody talks about the biggest risk with peptides: your source. Third-party COAs matter more than the compound you pick. I've seen 'BPC-157' test at 60% purity from budget vendors. If your supplier can't show HPLC + mass spec results for your batch — not a generic PDF — walk away. #peptides #BPC157

Full CJC-1295/Ipamorelin dosing protocol + timing guide: peptidedosing.org/peptides/cjc-1…

CJC-1295 + Ipamorelin is the GH secretagogue stack that replaced my melatonin. 100mcg each, SubQ, 30 min before bed. By week 3 my deep sleep went from 45 min to 1h 20min on Oura. It pulses your own GH — not exogenous. Your pituitary does the work. #CJC1295 #peptides

When leg cramps, migraines, or chest pain occur in the early morning, low magnesium may be involved because levels are lowest at this time of day. Taking magnesium glycinate before bed may help support balanced levels.

FDA Moves Toward Allowing Compounding Pharmacies To Produce Previously Banned Injectable Peptides The New York Times (3/31, Jewett, Blum) reports the FDA “is moving toward allowing compounding pharmacies to produce more than a dozen injectable ... buff.ly/aRfYrfk

Solid point. Route of administration is the variable most people overlook with BPC-157. Oral bioavailability is low systemically but that's actually an advantage for GI-specific issues. For anything outside the gut — tendons, joints, soft tissue — SubQ near the site is the way to go.

@n1Wellness worth adding: if someone's on a verified source seeing nothing after 2-3 weeks, route is usually the issue before dose. oral has very low bioavailability — injectable SC is the baseline for reliable absorption.

BPC-157 has 100+ published studies on tissue repair — gut lining, tendons, ligaments, even brain injuries. But the FDA just reclassified 14 peptides, and sourcing quality tanked overnight. Here's what actually matters if you're using it 🧵 #BPC157 #peptides

@Ultra_Warrior1 That's the move — combining supplements strategically makes a big difference. Timing and pairing matter more than most people realize. What combos have you found work best?

@n1Wellness Yeah, actually on my YouTube channel I talk about combining some supplements though together to actually perfect performance.

Zinc lozenges within 24 hours of cold symptoms reduced duration by 33% in a 2017 Cochrane review. The form matters: zinc acetate outperformed zinc gluconate. Dose: 75mg+ total daily while symptomatic, split across lozenges every 2-3 hours. Not a cure. A meaningful reduction. #zinc #supplements

More peptide protocols and dosing guides 👇 peptidedosing.org/?utm_source=x&…

Peptide SubQ tip most people get wrong: Pinch the skin, insert at 45° (not 90°), inject slowly over 5 seconds, hold 10 seconds before pulling out. 90° goes too deep on lean people — you'll hit muscle and it absorbs differently. Rotate sites. Abdomen, love handles, outer thigh. Never the same spot twice in a row. #peptides #biohacking

Full BPC-157 + TB-500 stacking protocol 👇 peptidedosing.org/peptides/bpc-1…

BPC-157 vs TB-500 — they're not interchangeable. BPC-157: localized repair. Tendons, gut lining, specific injury sites. Inject near the problem. TB-500: systemic. Upregulates actin, promotes cell migration body-wide. Better for widespread inflammation. Stack both? BPC handles the site, TB-500 handles the environment. #BPC157 #TB500