Dr. Humaira, N.D. M.S.

It's Naturopathic Medicine week in the US!🥳 #health #wellness #naturopathicmedicine #autoimmune #nutrition #nj #healing #inflammation #painmanagement #guthealth #skinhealth #anxiety #monday #october #naturopathicmedicineweek

Adolescents around the 🌏 are greatly affected by #malnutrition. However, they are often missed by health and nutrition interventions. Sign up now for this free online course from our leading technical experts: global.learning.nutritionintl.org #AdolescentNutrition

Naturopathic medicine is a distinct primary healthcare profession, emphasizing prevention, treatment, and optimal health through the use of therapeutic methods that encourage individuals’ inherent self-healing process. Learn more: naturemed.org/community-reso… #natmedweek2023

Stress: The silent killer your doctor never talks about THREAD

Smoothie Tips 🏔 March is nutrition month! Today we wanted to highlight the many benefits of smoothies, and some tips for the next time you blend up this delicious drink. Head on over to our Facebook and Instagram for our full list of tips! 😋 #NutritionMonth #AAND #Smoothie

I'll be joining @NaturallyYouMV for an Instagram live about why Healing Takes Time at 12pm EST. Come join us 🤗💜 instagram.com/natures.hum?ut… instagram.com/dr.mansivira?u…

🔆Dates are also a great pre-workout snack or post-workout recovery due to fructose, glucose, and sucrose naturally found in the fruit. Which makes them a great fruit to eat right after fasting for a great source of energy.

The average person needs between 25-30 grams of fiber per day, and unfortunately, most people do not reach this goal intake on a daily basis.+

🟣We'd finish our first day in Ramadan and I'd like to share some information about dates, the fruit! 🔆Dates, both fresh or dried, contain important vitamins such as Vitamin A, B-Vitamins (Thiamin, Riboflavin, Niacin, B6, and Pantothenic Acid!). These +

🌱Stress-related conditions account for majority of office visits as they cause very real physical changes in the body, including harming the neurological, endocrine, and immune systems. 🌱These herbs have stimulant properties which help counteract those harmful effects.

🔬 🌿 This #WomensHistoryMonth, we celebrate women scientists and physicians whose accomplishments, persistence, & pioneering contributions have forever impacted countless lives and the knowledge base & trajectory of the scientific & medical communities! #NaturopathicDoctor

We're THRILLED to announce our new series! These free webinars help navigate healthy living in a toxin-ridden world. Join our naturopathic doctor panelists as they share their wisdom & recommendations for living a low toxin life. 1st session drops SOON - follow us for updates!

#HappyWorldWaterDay! Staying hydrated is so important! ️Dehydration leads to symptoms like dry skin, dizziness, fatigue, migraines, rapid heart rate and even death. Just a few days without water can be detrimental. 👇🏽👇🏽👇🏽 instagram.com/p/CMuFt6HjZOy/…

The amount of people I see STILL wearing their masks incorrectly & we are almost at a year out 😩

You don’t have to get COVID-19 for the pandemic to take a physical toll on your body, @amandamull reports: on.theatln.tc/Lq8VBfY

👉🏽Please just keep in mind that you need to take care of yourself and that this all requires some time but the results are amazing. Trust me.

should be dedicating time to take care of your health because no one else will. Financially, I understand this deeply. But you can always work with your Naturopathic Doctor, Nutritionist, other practitioners to make a the right plan that works for you +

💭Let's be real here. We all want to be healthy but how many of us are actually willing to put in the work and TIME to do so? Everyone is looking for a quick fix, a magic pill to cure all their health concerns. Wouldn't it be great if that actually existed? Sadly it doesn't. But+