Nat Stewart

Exercise can be a great way to help improve your physical and mental wellbeing. Whether it's a home workout or a walk in a park, do whatever works for you 🧘 🏋️ What do you enjoy doing? #Caturday

The couch to 5k app i'm going to use is assuming I can run for 60 seconds and repeat that 7 times for my first go...the app is waaaay more optimistic than me!!! 😯😯

Very special episode of #letsgolive this morning! For our final show of Superhero Science Week we celebrated your real-life superheroes & talked w Firefighter Natalie from @EastSussexFRS who showed us her super tech (thx @firefighters999) WATCH BACK: youtu.be/H1ivO0PsCfk

“Difficult days come and go. Getting past them means keeping calm, looking forward, and knowing that everything passes eventually.” 💚 bit.ly/3m3ZfoA

There's a lot of unknowns out in the world at the moment, but creating a routine can help with feelings of anxiety or being overwhelmed. Here are some tips for mastering routine, whatever your circumstance: ow.ly/585c50z7mex

Here at Rye we’re a dedicated retained fire station. Our crew is made up of both male and female firefighters...but we’re always on the look out for more people to come join us. If you’re interested then please go to : esfrs.org/about-us/caree….

Giving my contribution to the blood bank 😁 donations still happening and everything feels safe and secure so if you can donate please do!

Beautiful walk this morning...reliably informed by @Sandra_Bax this is called a hoarfrost #everydaysalearningday

"Exercises are a wonderful way to decrease stress and so is meditation.” Here are some things you can do which might help improve your mood and wellbeing over the winter months 🧘 bit.ly/3pkpRCM #SelfCareSunday

Taking advantage of outside space for a break from work 😁

Bit of a crap picture, but the moon was breathtakingly radiant. Everything was so calm & still and the moon was so clear, I wish I could have captured its true beauty.