Neuro

@jb_morin @LeLOURugby @VALDPerformance Where did u get that pad for the bar?

New PhD project 🧑🏻‍🎓🔬ongoing, isometrics and sprint 🏃🏻‍♂️ performance in elite 🏉 with Leo Doucet @LeLOURugby Methods 🔧🔩🔨phase with @VALDPerformance 📈 Ankle push Newtons show ⚡️👌👌

@Rayeady Champion Player via Champion Parents.

@drmarkhyman @FunctionHealth 2025

Well worth your time! Get the insights on founding @Metabolic_Elite Elite Minds Podcast: Episode 1| Unlock Peak Performance with Jim LaValle... youtu.be/Zoam6KlmatQ?si… via @YouTube

Random Coaching Thoughts There is no such thing as “balance” early in your career if you want to separate yourself from the thousands of other coaches competing for the same jobs as you. Reality = There are WAY more coaches than there are coaching positions

Training adaptations are about more than what happens at the CNS level, another vital part is what occurs at the tissue level in trying to create robust, healthy tissue. Heavier external loads, higher volumes, longer durations, rep quality etc all matter depending on phase

@CoachBrown19 one of the best to do it & produce real results

Today I said goodbye to my home away from home for the last 17 years. Special thanks to the OGs who believed in the vision and laid down the foundation for the success that followed. Peace! ✌🏼

Imagine if hospitals were filled with natural light, greenery and warm colors instead of the sterile, windowless and blue light polluted prisons they’ve become Patients would heal much faster

@JohnConstas Yes

You can: Fix your skin Crush stress Heal your gut Revitalize sleep WITHOUT more doctor visits Everything I’ve used to free myself & 200+ clients from the “sick care” system is in my email course. Want free access? Like & reply "Yes" & I'll send it to you

@JohnConstas yes

You can: Fix your skin Crush stress Heal your gut Revitalize sleep WITHOUT more doctor visits Everything I’ve used to free myself & 200+ clients from the “sick care” system is in my email course. Want free access? Like & reply "Yes" & I'll send it to you

Life/Training should be a mix of “Shit and Ice Cream”. Everyone needs to go through both to be successful. -Mike Boyle @BodybyBoyle

@Roe_JasonT Spot on!!

In a lot of sporting actions, the muscles of the abdominal wall have to produce force and contribute to coordination during spinal extension, rotation, and/or lateral flexion. You have to have strength (and control) at length rather than just concentric shortening.

Tissue Remodeling Block: Influenced by @neuroexplosion & @MuscleScience

Should you delay your caffeine intake 2 hours after waking up to avoid the afternoon crash? Science says NO. A recent review combed the data and found no evidence this works. In fact, one of the proposed mechanisms (adenosine clearance) was found "scientifically inaccurate."

Sleep like a caveman, look like a grown ass man.

The tireless, often thankless work of @BadgerMBBMGRS makes all of us better. Proud of them every day, and they deserve their recognition this week! #ManagerAppreciationWeek #TowelUp

Just try it': An NBA approach to nutrition transforms Wisconsin players | Tap on the picture to learn more 🔽 badgerextra.com/sports/basketb…

It is and always has been about the people…18 years worth - hope we did one of those folks looking down on us proud tonight. Lucky are we - who are granted the opportunity to be apart of something oh so much bigger than ourselves.

@AJA_Cortes big

You don't need weights to build big arms. With only a band and your bodyweight… You have everything you need to get bigger and stronger forearms, biceps, and triceps. Like and reply "big" And I will auto-dm you a link to download my free Unconventional Arm Training Guide.

@pbasilstrength GAMEDAY

Gameday Training Do it it right and it’ll unlock next level performance Do it wrong and you can get someone hurt I’ll show you exactly what to do in this Free Gameday Training Guide To get it: 1 Retweet this 2. Reply “GAMEDAY” below And I’ll DM it to you Must be following