Nicky scott

@MGallo_17 #oleout

10 years of the same shite over and over again! #Poison

New #Podcast is live: Monaghan man @Steve_McAleer worked as 1st team physiotherapist with @OfficialBHAFC and @SpursOfficial Currently with Red Bull Performance .Have a listen 🎧 seanmccaffreyfoundationm.podbean.com/e/the-differen… open.spotify.com/episode/4Jpuf5…

Thank you to @DanskeBank_UK and @ulsterschools for last night's All-Star celebration. We were very proud that one of #ourboys, Luke Mc Manus, @MonaghanHarps was honoured on this year's team alongside three other @monaghangaa players. Comhghairdeas libh go léir!

@niallgreenan @p____67 @ktrappe That's you on every stag..

Never change TikTok 😂😂😂

@hughesyDH89 @ShaneHannon01 He can never set foot on sloanes again

@ShaneHannon01 Up the Harps 🟢⚪

A few thoughts…

@FrankGreaney Check the school gates

25 hours after this case was first called, lawyers for Wilson's Hospital School have called their first witness. It's the school's former principal, Niamh McShane. Still no sign of Enoch...

@EwanMacKenna I like you man, but this criticism is pushing it. @mcdevitt89

Midway through series 3 of The Wire finally. What am I missing? Don't get me wrong, very good, but many before I watched it over the years suggested best ever. Somewhere between Breaking Bad/Sopranos/Better Call Saul at top and Law and Order. Which is high praise still but...

@PaulMcKenna5 @HasbullaHive Must get my manbag back out..

@HasbullaHive @nickyscott89 when Kenny has you down on the farm....

Hasbulla is NOT a Dog guy 😭😭😭😭😭

@Ev_Dotty @ShaneHannon01 @OffTheBallAM Pavlyuchenko

@ShaneHannon01 @OffTheBallAM Where’s Defoe

My Spurs Top 10 players of the PL era - couldn't leave out my main man Berbatov 🇧🇬 Sheringham, Dembélé, Lloris, Sol Campbell and others unlucky. Let me know your picks 👇

Monaghan Sports Partnership have kindly funded some additional health and well-being activities for the club. We will be hosting a range of activities over the next 4-6 weeks. Booking is essential as places are limited per class. Pilates and Mindfulness are adult only.

@movementcoachkm Perfect, thanks very much. I think I'll go with option 2, dont fancy the hills😃 The 190 sound more accurate, slot of the time its saying zone 4 when in really feel its zone 3. I have chest HR monitor so I'm sure its accurate. Thanks again

@nickyscott89 …exceptionally high level athlete or really the end of ill health I find the 2 of these best

Examples for off-feet training for maintenance/developing an athletes system when injured, or an older athlete who doesn’t need the full menu of on field training. Also useful for fit athletes to close personal conditioning gaps when training heavy non exhaustive list obviously

@sdriveby87 @movementcoachkm I nearly went into cardiac arrest when you landed to Rooskey with a pair of bright yellow boots..😃

Well done to Seán, Úna and Fergus for featuring on RTÉ tonight. Thanks also to our regular Ireland Lights Up attendees and organisers. 🟢⚪️

@ConnOHanlon @sportbible @hughesyDH89 17th in Donabate, enough said.

@sportbible @hughesyDH89 @nickyscott89

What is the biggest 'bottle job' in sport history? 👀😬

Oh what a night!🎄 A massive thank you to everyone who attended last night’s Christmas disco at the Harps. A huge ‘míle buíochas’ to everyone who helped out on the night also. Nollaig Shona and we look forward to seeing you all in 2023! 🎅🏼💚

@PaulFisher17 What defines high training load and low training load.

Similar to results from our research in elite Gaelic Football #GAA Preseason should be used to optimise your body composition for your sport demands - ⬆️ levels of body fat may ⬆️ risk of injury

@coachshanerice I get ye, so work on time running in a certain zone rather than distance and pace per km. Still do think though that 30 mins isn't that long, 45mins to and hour at zone to will build up great aerobic capacity and not that hard on the body, better for pre season though.

@coachshanerice If your building aerobic capacity is 5k not a very short distance (maybe your only starting off) to be running in zone 2 as the perceived effort isn't the hard. Would 8-10k be more beneficial, and not get to fixed on pace per km but stay in zone 2?

Nothing fancy; increasing pace once a week of a distance at 5km. Closely watching HR throughout run. Staying in zone 2 for as much as possible before increasing pace again following week. What’s your thoughts on zone 2 running? Continuous 30 min runs at low RPE .

*This is a public service announcement for all available GAA managers* #ComeToMonaghan ⚪️🔵