Anyone looking for a lockdown read on running then check out @FlawsRunning. Available on amazon. #theflawsofrunning #running #2ndLockdown #runningtraining #runningbook
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Nicola Rogers
1.8K posts
Nicola Rogers
@nicruns
I compete in most distance from 1500m up to 10k on the road including and cross country. :)
colchester, essex Katılım Ocak 2011
130 Takip Edilen69 Takipçiler
This very difficult subject is broached very well within the flaws of running book. #theflawsofrunning #mentalhealth
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Nicola Rogers retweetledi
And it's often to do with your progression. How clever do you need to be with urs?
TIME ON FEET RUNNING 🕰👣@LydiardsWay
For those niggled and injured. The body is a healer. In time things will get better, but you might have to change things...find solutions. Often the answers are within us. Small interventions can have impact.
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This couldn't be more true. Anyone looking for a good read. "the flaws of running" book is available on amazon 🏃♀️🏃♂️📖
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Nicola Rogers retweetledi
"The journey is the reward" and your good self @JensonButton are mentioned in my new book @FlawsRunning. Inspiring runners to embrace the moment, not be anxious about the outcome. Have a read!
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Nicola Rogers retweetledi
What will The Flaws of Running open up for you? 🐟. A runners greatest barrier comes from their own mind. 🐠
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Nicola Rogers retweetledi
Nicola Rogers retweetledi
This is very apt for when you read @FlawsRunning
Steve Magness@stevemagness
Before you feel outraged, take the time to understand the depth of whatever issue is triggering it. Sometimes outrage is warranted. Other times it gets in the way of understanding. More depth and nuance. Less superficial reactions and response.
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Nicola Rogers retweetledi
The Flaws of Running is now available in all good book shops... As long as its amazon 😉
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Nicola Rogers retweetledi
During Dyslexia Awareness Week 1st to 7th October we are giving away our Dyslexia Quest #Screener and Dyslexia Training programs for FREE! We want to help spread dyslexia awareness and encourage people to go & take action, go & get tested, and go & get help #GOGreenfordyslexia
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@niceworkrun hello, do you still have spaces.for the 5k next week in Norfolk? Cheers
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6 minute efforts early this morning in the heat on my birthday✔. First few hours of being a V35 athlete ✔ #gettingold
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Dragging myself to the pool this morning for a aqua run session 😢🔫 #fml #bruisedheel #whydidioverballmyfoot #frustrated
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A good sunny 10miles banked this morning to complete another weeks training!! #restday2morrow
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Morning tempo complete which finishes off a good weeks training ☺. #restdaytomorrow
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Sitting here scrolling through twitter isn't going to get my heel drops done is it!!! #bettergetthesedone #prehabnownotrehab
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@BryonyMProctor that's so annoying when you don't know what the problem is😢. I hope you get some news at physio today. X
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@BryonyMProctor I got back to running 45mins every other day but today it's all tight!! What have you done? I hope it's nothing serious. X
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