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This confirms my own intuition based off many self-experimentations.
How deep into sleep you go is probaly still the most underrated characteristic of health and recovery.
How well regulated & on schedule is your system such that it naturally triggers all the mechanisms for facillitating, deepening & maintaining "sleep".
There are so many angles to this given how so many mechanisms can be leverage here. But it has been shown consistently to me that pass a certain amount of both deep sleep as well as REM sleep in total quantity as well as a % of it meaningfully changes my entire state of being regardless of the total amount since you can spend most of it in a awake state.
I mentioned so many angles earlier, at a physiological level but surprisingly perception/psychology can play a big role, in that your environment and how consistent the triggers within it are, to faciliate sleep by convincing you sensorially.
It's smth that is so deeply interesting with the many levers to it. Human Biology is just so fkng goated
Alis@alisha_hg
Does anyone actually sleep 8 hours/night?! I hear that thrown around a lot but I don’t think I know a single person who sleeps that much on a regular basis.
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