Joe Truelove

@Matt_Pinner 20. Born 1971.

I got only 3 point. You?

@guernseyliz14 @Sandra55 There are loads of exercise classes, gyms and personal trainers in Guernsey. Some have special classes or sessions for over 50s or 60s. My Mum is 86 and attends exercise classes with arthritis guernsey in which she can remain seated.

@Sandra55 Don't know if we have them over here but I could do with this. #CHOG?

Been to my balance and strength class for feeble old folk today 😊😜 I now hurt a bit

@fundylady Well done. Did my 166th Park Run this morning. It's addictive once you get into it.

Acorns. Been seeing a PT for about six months and have now been persuaded by my daughter to do Couch to 5k together. Progress.

@oldfarmhorace Unrecognisable...I think it's the hat!

Pretending it’s summer at Old Farm.

@oldfarmhorace @RossLeBrun There's a shepherd vibe going on. Just need to get some sheep for you and the dogs to herd.

@notquitelocal @RossLeBrun Temu’s finest

I am officially two thirds the man I was on August 15th last year! #mounjaro

@oldfarmhorace @RossLeBrun Nice crocs!

@notquitelocal @RossLeBrun

@oldfarmhorace @RossLeBrun Well done. I don't really want to see pictures of your naked torso (not what I'm into) but part of me thinks it would be compelling to watch the weight loss journey. Maybe clothed pictures is the solution?

@notquitelocal @RossLeBrun 53kg down now Joe

@oldfarmhorace @RossLeBrun Get a tricycle!

@RossLeBrun I did. But still can't ride it without falling off. I will persevere.

@RossLeBrun @advocategreen1 @oldfarmhorace Good luck Ross.

@oldfarmhorace @advocategreen1 Ross Le Brun is the only candidate that has ideas for affordable housing, chose to go on the committee that deals with it He also hasn’t stopped being politically active and influencing the states He has drive and ability and a proven work ethic Not appearing out of nowhere

Will there be a proper public hustings for the Islandwide by election? No excuses really given the limited number of candidates? They could do one per parish? Might help turnout?

@DataProGuy New website powerof10.uk/Home/Athlete/a…

Is power of 10 not a thing anymore?

@runliftrunlift Not getting injured is my north star...

Consistency should be the North Star in your training. Mileage and intensity are obviously outcomes of training, but it’s consistency that leads to the most improvement over time. Every decision guiding your training should come back to one question: What keeps me healthy and able to train tomorrow and next week? If mileage is your North Star, you might shrug off that nagging knee tendonitis because you “have to get your miles in.” While in reality, you could spend a week or two pushing the elliptical, doing split squat isometrics, and not lose any fitness. You might even come back feeling fresh and stronger. The same applies if intensity becomes your North Star. You don’t actually need to do a hard workout if your Achilles is flaring up. Think consistency first. Do some hard bike intervals instead. Add some jump rope and Bulgarian soleus raises. Address the issue while maintaining your fitness. At its core, successful or unsuccessful training is simply a series of decisions. When you recognize that consistency is the single biggest determinant of long-term progress, those decisions become much easier to make.

@pvbsc1 @DavidPiesing63 David Goy...

@DavidPiesing63 you did 160 of these I wonder who did the other 4😂

@WalfordKate Lovely to see you at Pembroke!

Wk6 LM / Wk7 Gsy Marathon Training Absolutely freezing🥶and blowing a gale 💨 guess who didn’t take their gloves🙋🏼‍♀️wind was SO tough😬but we laughed a lot😆this was definitely an improvement on last week🥳time for a little taper week ahead of marathon 10 of 12😳 #12in12

Jesus spoke English. I can confirm. I’ve seen it in several movies, although sometimes with a British accent

Guernsey folks #chog…..how many SS contributions do we have to pay to have a full stamp please?

@OfficialFPL Five City players for me. Ourely unintentional! Hopefully fortuitous!

One Man City ❌ Two Man City ❌ Three Man City ❌ Four Man City ❌ Five Man City 👀

@jojomay1 *southwesterly corner

And once I’d collected Mama a trip to the south-easterly corner of the island en route to our weekly fruit & veg shop.

Well done Inglourious for the livestream which proved we still have a community here.The spontaneous response by so many was fantastic.

@oldfarmhorace Happy New Year

Happy New Year, Everyone! I'm settled in for the night and looking forward to another year.

@guernseyliz14 That's a shame. I have enjoyed eating octopus several times recently in Guernsey restaurants. If we eat enough of them hopefully the crabs will come back too.

Sad day today. Crab Cabin has closed. Octopus have totally destroyed their business. Fisherman are not able to bring in enough shellfish to make it worthwhile running their essential machinery. Savouring every mouthful today