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@AcethemDigital Fuck man 1500 is super low, how much are you aiming to lose per week? My lowest was 1800 and that was pushing it for me
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91.8kg down to 86.9kg
Aiming for 83kg but that’s a hard 3 weeks and I have like 5 dinners in that time at heavy meat and carb restaurants 😢
Must fight the urge to gorge.. and I have a torn quad and calf from footy so I can’t even cardio my way out of it 😂
Restricted down to 1500 calories a day now and will probs finish on 1100 👀
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@PimpWinneche Its far easier to stop people from overconsuming sugar than to convince them to exercise enough to need the sugar they're already eating.
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The crusade against sugar will go down in history as some of the dumbest shit we humans tell ourself.
If you’re active, you need sugar ( it’s energy, plain and simple)
If you’re not active, you should become active for 999 different health reasons.
Too much sugar for a non active person is a bad thing
Too little sugar for an active person can be bad thing
Get the point?
The Footy Section@FTBLsection
Kai Havertz: "We had a cook in London at the beginning, who came every day and cooked for us. And I have to say, I did not feel good at all. This had the complete opposite effect on me. He said to me because I'm a total sugar freak. "And then we got a nutritionist at Chelsea and he completely went the other policy and said Kai you need the Fanta, you need the Coke, drink one a day. At half-time I get gummy bears, Skittles or something. And he has completely followed the other policy and then I said OK, I'll do it again and that moved the push in my body and I was full of energy again."
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@ZuGsVisuals @Photoshop This graphic is so good!! I love it! But one small issue, why is Ghost from COD in a CS2 graphic? 😭😭 doesn't really matter I guess since you can't see him.
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Layer Breakdown video
All done in @Photoshop
ZuGs@ZuGsVisuals
Major Qualificiation graphic for @parivisiongg
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@fabiodeuxbeer Tbf that is el jannah in newtown, its a goated spot i used to go there all the time when I lived there
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NSW is great because the police will break the law to get some fried chicken and then punch you in the kidneys for having a different opinion to the Premier
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@Anusiowa1 @shonenvii Is it as good as indesign? I thought it wasnt as good
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@ZuGsVisuals If you do start to get fatigue though, consider taking a 'diet break' where you go back to maintenance calories for a few weeks/months. This will give your body some time to recover, especially helpful if you run into a plateau. But again fantastic work so far, you're doing great
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@ZuGsVisuals Of course you probably have a plan, and know your own body, so do what works for you. From the knowledge I have you want around 1.5-2g protein per kg of body weight during a fat loss phase and no more than 1% body weight loss per week.
You've done great work, just be careful 2/2
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@ZuGsVisuals 15-20k steps is incredible, well done I applaud you for that. 100g protein seems quite low though? A 1500kcal deficit is pretty extreme too. Just be careful you aren't going too hard too fast. Weight loss is great but if a large portion of it is muscle that's not good. 1/2
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Just Clavicular and his two little burgers with no cheese 💔
Victoria Rose@woahhvickyyy
🙏🏼 Jesus loves u
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@BarstoolNate @TbobSmith I have the same brand and its extremely inaccurate. If u gained that much weight in such a short time, very little of it is likely to be muscle
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@TbobSmith Yeah it tracks everything, not positive of the accuracy it’s like an $80 smart scale but I mostly just wanted to track weight anyway
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We did it!!! What a rush!!! Eat a lot of food, lift heavy weights! The road to 180 is complete! The goal was to get to 180 just to push myself to do it. I don’t really want to cut bc I like being huge but I’ll probably cut and see if I get ripped af I guess. On we go!
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According to sources familiar with the situation, FaZe Clan is reportedly moving away from their current core. Both karrigan and frozen are expected to depart the active roster after the major.
To fill the void, the organization is looking to secure Swedish prodigy mail09 and AWPer woxic. If these moves vest, the projected lineup would be:
🇱🇻 broky
🇨🇦 Twistzz
🇪🇪 jcobbb
🇹🇷 woxic
🇸🇪 mail09
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