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davi.
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When I was at my lowest it taught me a lot. It showed me the same people I was always there for wasn’t really there for me when it was my turn. Nobody checked on me, no real help, nobody I could talk to fr, just me figuring stuff out by myself. That changed me. It ain’t no beef with anybody, but I don’t expect too much from nobody now. Once life show you what it’s like to have nobody but yourself, you stop looking at people the same.
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Dopamine addiction definitely blocks abundance in that it fills up the energetic system consistently enough to leave little room for the energy needed to build up abundance within your field. The solution is to commit to being bored instead. If it feels boring to just sit in stillness with no stimulation or read a physical book for a large portion of the day, that’s a sign to get more energetically quiet and disciplined about the dopamine hits until it feels more natural and less impulsive to check your phone etc. Let the energy of abundance fill you up without blocking it by filling up that space with other noise. Also I don’t think dopamine hits are bad or anything - I think they’re great for wellbeing as long as they don’t wind up taking over the energy of everything. Make sure your intuition is speaking to you clearly and calmly through the noise - if it’s not then instead of pushing through take that as a sign to pull back and rebuild your capacity to hold larger amounts of energy at once
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Heartbreak in your 30s carries a different weight.
When you're younger, a breakup feels painful, but life still seems wide open. You lean on friends, keep yourself busy, and eventually move on because there is always a sense that something new is waiting ahead.
But as you get older, the loss is rarely just about the person. It's about the future you imagined together. The routines you built. The plans that quietly became part of your identity.
You're not only grieving someone you loved.
You're grieving the life you thought you were going to have.
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