
How fast is your 5K? • 12–14 min = Olympic-level • 14–18 min = Elite • 18–22 min = Competitive • 22–25 min = Average • 25–30 min = Fit enough • 30–40 min = Beginner Over 40? You’re out there trying. And honestly… that counts more than people admit. Most people won’t even test themselves over 5K. They’ll stay comfortable and never find out. You did. That already puts you in a different group.
























