Mic Philip

omo I go use coco samba oo, no be me una go cook for gc

People ask me what I did to grow my glutes from a size 4 to a size 14 in about 14 months… so here’s the truth nobody wants to hear: First of all, I loved myself when I was skinny too. I’ve always been athletic. I was always hiking, running, active, and comfortable in my body. I maintained that size for years because I am a Model . But eventually, I wanted something different. So I worked for it. I trained legs 3–4x a week. Consistently. Not “when I felt motivated.” Not “when I wanted gym pictures.” Consistently. And I stopped training randomly. I knew exactly what I wanted: More glutes. Not bigger quads. Not just “thick legs.” GLUTES 🍑 So I trained for THAT. My workouts revolved around: – Hip thrusts – Bulgarian split squats – Glute-focused movements – Form correction – Glute medius, minimus & maximus activation I spent months learning how to actually FEEL my glutes working instead of letting my quads take over every movement. Most people load plates too early. I perfected my form first. My training split was probably 70/30 or 60/40: Glutes first, everything else second. And I remember one girl in the gym telling me: “You should stop focusing so much on glutes and work more quads so your body can balance out.” I was irritated because… this is MY body. We didn’t come to the gym for the same goals. You wanted one physique. I wanted another. I told her respectfully: “You’re not my coach. I know exactly what I came here for.” People kept telling me: “Your legs will look too skinny.” “You need more quads.” “You should balance it more.” I shunned them. But I didn’t want to be quad dominant. I wanted glute-focused training. I wanted THAT shape. Everybody laughed at the “BBL allegations” jokes… but lowkey that was the vision 🥹😁 Meanwhile I was in the gym eating like my life depended on it. I ate in a calorie surplus. I prioritized protein. I ate carbs. I ate A LOT. At some point I was eating 5 times a day and snacking in between because I understood my body couldn’t grow from nothing. I made my own smoothies. My own milkshakes. Even my own protein powder. Then I trained HARD. And the craziest part? For months, I barely saw changes. That’s the stage where most people quit. No viral “30-day challenge.” No magic workout. No secret tea. No surgery. Just repetition, food, patience, recovery, progressive overload, and showing up even when the mirror wasn’t showing me anything yet. Then one day… everything started growing at once. 😌😌Hard work was paying off. The monies spent on food was coming together. People see the results now, but they don’t see the months where I looked the same, felt discouraged, and still kept going anyway. Your body really rewards consistency. Just not immediately. STICK TO YOUR PLAN, don’t let anyone force theirs on you.

This is what arm day is for me.

“What do you do when you fall out of love with your husband for not providing?” Every man in the world needs to see this. 💀

Short video on how I do my daily 200 pushups 💪🏽 First time doing a voiceover PS that’s my real voice….

Bring out the camel 🐪, I’m ready.