D. ✞

My chest didn't get the memo that I've been training it twice a week. If you've managed to build a full, thick chest, what finally worked? I'm desperate at this point. 😭😂

What actually happens if you do burpees every single day for 30 days? Asking because I'm about to find out the hard way.

@Strong_Mann1 I'm not tall I'm just 5,6

@RepByRepX Are you a tall fella? I want to give you a not so open secret.

My chest didn't get the memo that I've been training it twice a week. If you've managed to build a full, thick chest, what finally worked? I'm desperate at this point. 😭😂

@MizterCatt Barbell press

@RepByRepX What exercises do you mostly use ?

How do you train it?

@bolexy2004 No one is here to tell that

@RepByRepX Please I also need this Tell us

@stoiccpath Albert needs to sue you man😅😅

If you don’t train to failure,you’re the failure. -– Albert Einsten

@micheal_ws18 Rest hour mate

Who hit the gym today? I hit chest and core.

@kharma_7 No one wants to say

@RepByRepX I’ll like to know too.

@damifoza Interesting claim. What research backs body fat as 1? I find face and overall proportions matter more in most ratings.

Body fat is the biggest determiner of how attractive someone is

@DorianB112 Absolutely miss one workout I don't joke with my sleep

Would you rather miss one workout or lose 4 hours of sleep the night before it?

As you’re building your body, don’t forget to build other parts of your life too, like your social life. Today is Sunday and some of you are already at the gym 🤣

@Devsthetix 60 seconds isn't bad common

You’re doing 60 second rests between your sets, that’s why your lifts haven’t gone up and that’s why you haven’t grown in the gym.

@Musclemanhh It's easy at first, but sustainability matters

I only ate one meal a day just lunch for two days, and I’m already down 3 kg. Is it really that easy?

Vascularity is genetics, not proof of hard work stop flexing your veins like it means something.

@kmaparker Deal Are you a gym bro?

@RepByRepX If by woman you mean wife cheating is the biggest deal of all.

Gym bro Cheating on your woman with a gym girl isn't a big deal at all

@Devsthetix Do you think it's that easy?

Getting lean is easier than bulking, just put the fork down!

@Devsthetix Works like Magic

You don’t need a perfect workout plan. You need: - Consistency - Enough protein - Progressive overload - 7-8 hours of sleep - Patience The basics built more physiques than any “secret” ever will.

@Musclemanhh I feel irritated man

Nothing ruins a physique faster than a huge upper body sitting on small legs.