jamie lynch

At least 200 killed as floods submerge Nigerian trading hub nbcnews.com/world/africa/l… via @nbcnews

@feelthebyrn1 For many of us, chronic intermittent dissatisfaction is what keeps us swinging for the fences

Life Is Subject To Lollapalooza Effects 5 Ways To Tilt The Scales In Your Favor • Own It • Break It Down To Bite Size Pieces • 1000 Day Pacing • Say Yes To Randomness • Double Down On What's Working 👇 feelthebyrn.blog/2022/12/08/dis…

@feelthebyrn1 Well played

Call with Jonas Colting this morning If you saw his post on FB (Dark Colting), rest assured, he's doing well Jonas on aging, "Hard Training is easier than Easy Training" Of course, Swedish "easy pace" doesn't always feel easy... 😉 Fun to meet his boys (2 & 4) on FaceTime

@Alan_Couzens @feelthebyrn1 Metabolic fitness is much more likely when work life is not ‘Big Days’

"Consistent, moderate aerobic exercise doesn’t translate to superior metabolic fitness."-@feelthebyrn1 👏 Agree 100%. I've tested some very aerobically fit athletes with *horrible* metabolic fitness (myself included!) To have both, you need those Big Slow Days!

@feelthebyrn1 @justindaerr That is referred to as a ringer...

@justindaerr For those playing along at home, JD won IM Boulder a few years ago A strong 40-something yo benchmark

Here's my retired runner fitness plan: About once a month, I go run a 5-minute mile. It's a pace that is moderately hard, but manageable for the time being. If it feels difficult, I up my training volume & intensity. If it feels easy, I keep my training where it's at.

@feelthebyrn1 For my typically binary thought processes of right and wrong… Finally, a perspective I can wrap my head around. Thanks

Step outside the specifics and consider the benefits of tolerance in a world where I don't set the terms of engagement feelthebyrn.blog/2022/03/21/fir…

@justindaerr Tremendous race. Overcast is good

Jeff Fejfar finishes 2nd on the final Double Marathon stage and wins the overall race with a time of 21:40:25. Today's double marathon was almost one hour faster than his attempt in 2020.

@justindaerr Jeff 2:40:xx damn!!!

Control your dopamine or it will control you Below is a simple, high-impact protocol to stay focused and motivated I tested it last week and was blown away It's based on learnings and tips from @hubermanlab's dopamine ep39 Try it as is or modify based on the principles👇

@https://www.facebook.com/1669819266/posts/10216276106729882/?d=n

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@feelthebyrn1 Great message. It’s the daily dilemma

A Conversation Worth Having - successful aging is a continual process of pre-habilitation for an injury you hope to never have feelthebyrn.blog/2021/03/01/a-c…

@feelthebyrn1 Yes, indeed

@ohclynch And easy access to your open water mornings!

Reframing Envy - my impulses keep trying to lead me astray feelthebyrn.blog/2021/02/17/ref…

A quote that came to mind... "...And if you gaze for long into an abyss, the abyss gazes also into you." - Nietzsche If you click on stuff that is emotionally charged, you'll see more of it. If you click on stuff that educates/inspires, you'll see more of that. #ChooseWisely

@PeterAttiaMD Annually, I feel ‘off’ for 2-3 days

I got my flu shot on Sunday (I get it every year), but this one feels MUCH worse. I normally experience nothing. For 3 days I feel sicker than I have felt in years (Covid tests are negative). Is ANYONE else finding this true of the quadrivalent flu shot of 2020?

@gordo_68 For me,it’s months and months with very few zeroes. Challenge is convincing self ‘that is enough’

@gordo_68 @justindaerr The entire fam squad with backcountry/avalanche training?

The latest The Athlete's Heart Daily! paper.li/athletesheart/… Thanks to @DrFrankLipman #esccongress #sports

@gordo_68 Same here. My ideas and filtering others’ ideas to ‘how I get things done’