Okong'a K

There is no european solution for african problems! - John Henrik Clarke

Running is my safe space. Please don’t contaminate it with toxicity 🙏🏽🙏🏽 Happy Thursday ❤️

@mansaplus You're really putting in the effort💪🏿thumbs up.

Today’s run was a test to see how close I am to my marathon pacing strategy! Due to the high elevation on this route, I decided to kick off with a faster pace on the descent, knowing the kind of ascents that were awaiting me! Safe to say everything went well and I’m pleased with the result! @reload_ke @Reloadisotonic mnipee kazi 😅 I don’t think there is anyone who markets you as much as I do! Call Ray 😂

Foreign military and their bases shouldn’t be in Africa!!!!!!

Childfree privilege is being able to participate in life-threatening high adrenaline hobbies cause no one will go to bed hungry because you’re dead.

The fact that majority of the rich people in Africa are politicians means the continent isn’t just struggling with corruption , it’s built on it.

The sexualization of a MINOR in the SENATE is a grave indictment to the existence of any sound leadership. ⏰

Ruto promises free diapers for children under three months bit.ly/3O5DWAv

Mimi sina imani na nyinyi, my prayer is for my ancestors to invite this man to the other realm 🥺🥺🥺 haki take that man and all his friends... please..

@WillieOeba 🔥🔥

When my art comes on your timeline. Watch the retweet. Share Widely !! “Mr President 📝✍🏾…….”

Can Kenyans withstand another looter in the name of William Ruto as they did with Moi for 24 years this day and age? It will be a tragedy.

Carrying Kenya’s pride home. As the national carrier, we are honoured to bring home world record holder Sabastian Sawe, marking a moment of national pride. Welcomed with a water salute at JKIA, a fitting tribute to an extraordinary achievement. #ThePrideOfAfrica

Eliud Kipchoge slander not welcome on my TL. The old man showed us the way. He showed us that it's possible. He showed us that no human is limited. He crawled so that these young lads could walk.

WHAT HAVE WE JUST WITNESSED? 🤯 Sabastian Sawe has just become the first person in history to run a sub two-hour marathon in race conditions. Yomif Kejelcha was also under two hours for second!

BREAKING VIDEO: Kenya’s Sabastian Sawe becomes the first person ever to win a regular marathon in under two hours, setting a new world record at the London Marathon in 1:59:30! Kenyans invented running™

How clear is your Camera 📸

Beyond the Hedgerow: Sustaining the Heart of KU. The choices we make today on our Kenyatta University main campus define the world we will inhabit tomorrow. In every tree we preserve, in every piece of litter we manage properly, and in every effort to reduce our environmental footprint, we are taking collective ownership. "Sustain Today. Secure Tomorrow." As part of the #KUESDChangeProject, we are turning environmental stewardship into a campus-wide movement. From the path you walk on today, to the future you build tomorrow, let’s make it sustainable. Let’s be the change!

What makes a population of over 50 Million people normalize dysfunction from a few politicians? Is it fear, conditioning, survival, or something else entirely? Who actually understands this, psychologists, sociologists, historians, anyone?? Feel free to weigh in✌🏾

We have become adults in brutal and unforgiving economic times 😮‍💨.

Me huona wamama wakiimbia politicians naskia kupuke. Hawa wamama wanakujanga na watoto joto iko 39 degrees, semi-concious unamwambia akimbie huko nje kwanza akuje na paracetamol anakwambia sina pesa daktari. Na ile mia tano mlipewa huko Nyaribari Chache mamii?