Cole Messer

Senior season highlights. hudl.com/v/2T9Rw1

@coachsaxton3 @BH2OFootball @CoachKBarr @CoachLemn and the wonderful teammates I’ve had at @JRT_Football. I’m proud to announce that I will be continuing my academic and football career at Bridgewater College. I want to thank everyone who has supported me during this all!

Great day for @olcjmesser, my wife and myself. Thank you @SUhornetsFB for an amazing official visit!

I want to give a big thanks to @SUhornetsFB for having me out today for a game day visit! It was a fun time to be here and talk with some Of the coaches.

So excited to spend the day in beautiful Winchester,VA with @olcjmesser for his game day visit with @SUhornetsFB. Looking forward to a great gameday meeting with the coaches, players, and a great Saturday night game.

Senior season highlights! hudl.com/v/2T9Rw1

Big thank you to all of the coaching staff @BH2OFootball for the amazing game day visit. Congratulations on the great W and to all of the hall of famers honored today! So glad we were able to be there when yall rung the bell!

I want to thank @BH2OFootball and @CoachKBarr for having me out to the game day Gallaudet. I had an awesome time at the game and around campus! I would love to come back for an official visit soon!

Film from preseason to week 2 hudl.com/v/2SaUVd Clover hill (Pre) hudl.com/v/2SasVt Caroline (Week 1 ) hudl.com/v/2Sc9BM Prince George

@CoachMesser74 My first present is a final in my favorite subject, yippie. Glad to officially have 17 years as your son, player, and friend. I’m privileged to have you as my father, coach, mentor, and the places between. Love you pops, just like my knees in the morning

Happy 17th Birthday Cole! What a wild ride it has been so far. Looking forward to you growing this upcoming season and hopefully even longer at the next level! Proud of you!

Needs more work but it is something. 195 pounds and just barely couldn’t nail 200 after a few sets of trying

Had some good work today maxing out! Worked Bench, Squat, and Deadlift. I didn’t record the squat which was 370 for 2, but here are the videos for bench and deadlift. Officially in the 1000 pound club! #football @JRT_Football

#PillarPlayer today goes to @olcjmesser! Has been working hard each day in preparation for his senior year. #CWCW

Junior ‘24 season highlights. Center, Guard, D-lineman, and Longsnapper. Open to play where I’m needed, willing to listen, willing to get better 💪. Open for coaches, uncommitted and centered near Richmond Virginia. hudl.com/v/2QusmD

@JJX3030 @Challenger_ST looks to be use of the arms. Could be wrong

@Challenger_ST What’s the difference between extensive and intensive pogo’s?

A routine I’d recommend for almost ALL athletes… Turn your feet, calves, ankles & limbs to springs 1. Extensive pogo x30 seconds 2. SL Extensive pogo x30 seconds 3. Intensive pogo x8 seconds 4. Intensive SL pogo x8 seconds 5. Drop jump x4 A few days per week = major 🔑

#Accountability Pillar Players of the Day go to @olcjmesser and @GreenZayza92617! Both guys do a great job of being accountable and being #Consistent. #AGNB

Great #Effort and energy by everyone today! #Pillar Players go to Amarie and @olcjmesser for being standouts!! #AGNB

Great workout to end the week! #BestRack goes to @Zadoor77 @olcjmesser @maleak_butler #AGNB

Academics come first! Important school work is to be done soon, especially for my ACA program. An attempt to go through all current junior film will be made tomorrow.