Cole Messer

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Cole Messer

Cole Messer

@olcjmesser

J.R. Tucker High School Class of 2026 @JRT_TigersFB. OL/Center 6’0, 302 lbs. ACA student. Camp experience. 275 bench, 405 squat. https://t.co/iKSPwSopM1

Richmond, VA Katılım Mayıs 2022
409 Takip Edilen81 Takipçiler
Cole Messer
Cole Messer@olcjmesser·
I want to give a big thanks to @SUhornetsFB for having me out today for a game day visit! It was a fun time to be here and talk with some Of the coaches.
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Coach Messer
Coach Messer@CoachMesser74·
So excited to spend the day in beautiful Winchester,VA with @olcjmesser for his game day visit with @SUhornetsFB. Looking forward to a great gameday meeting with the coaches, players, and a great Saturday night game.
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Coach Messer
Coach Messer@CoachMesser74·
Big thank you to all of the coaching staff @BH2OFootball for the amazing game day visit. Congratulations on the great W and to all of the hall of famers honored today! So glad we were able to be there when yall rung the bell!
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Cole Messer
Cole Messer@olcjmesser·
I want to thank @BH2OFootball and @CoachKBarr for having me out to the game day Gallaudet. I had an awesome time at the game and around campus! I would love to come back for an official visit soon!
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Cole Messer
Cole Messer@olcjmesser·
@CoachMesser74 My first present is a final in my favorite subject, yippie. Glad to officially have 17 years as your son, player, and friend. I’m privileged to have you as my father, coach, mentor, and the places between. Love you pops, just like my knees in the morning
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Coach Messer
Coach Messer@CoachMesser74·
Happy 17th Birthday Cole! What a wild ride it has been so far. Looking forward to you growing this upcoming season and hopefully even longer at the next level! Proud of you!
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Cole Messer
Cole Messer@olcjmesser·
Needs more work but it is something. 195 pounds and just barely couldn’t nail 200 after a few sets of trying
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Cole Messer
Cole Messer@olcjmesser·
Had some good work today maxing out! Worked Bench, Squat, and Deadlift. I didn’t record the squat which was 370 for 2, but here are the videos for bench and deadlift. Officially in the 1000 pound club! #football @JRT_Football
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Cole Messer
Cole Messer@olcjmesser·
Junior ‘24 season highlights. Center, Guard, D-lineman, and Longsnapper. Open to play where I’m needed, willing to listen, willing to get better 💪. Open for coaches, uncommitted and centered near Richmond Virginia. hudl.com/v/2QusmD
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Juan Jelch
Juan Jelch@JJX3030·
@Challenger_ST What’s the difference between extensive and intensive pogo’s?
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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
A routine I’d recommend for almost ALL athletes… Turn your feet, calves, ankles & limbs to springs 1. Extensive pogo x30 seconds 2. SL Extensive pogo x30 seconds 3. Intensive pogo x8 seconds 4. Intensive SL pogo x8 seconds 5. Drop jump x4 A few days per week = major 🔑
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Cole Messer
Cole Messer@olcjmesser·
Academics come first! Important school work is to be done soon, especially for my ACA program. An attempt to go through all current junior film will be made tomorrow.
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