Osmel Hernandez
1.5K posts
@osmeloxs
Preparador físico - Entrenador Deportivo - Entrenador de fútbol - Entrenador físico mental -
A post-workout hot bath enhanced strength gains by nearly 10%, twice the increase observed with a hot shower. Participants in this study performed high-intensity resistance training a total of five times over two weeks. One group immersed their lower bodies in 40°C (104°F) water for 10 minutes after each workout, while another took a shower at the same temperature. The bath group saw a 9.3% increase in maximal leg strength—nearly double the 4.5% for the shower group. Baths also reduced peripheral fatigue, supporting better neuromuscular recovery. Adding light pedaling during immersion offered no additional benefits—the heat stimulus alone appeared to drive adaptations, potentially via heat shock proteins and improved blood flow. Hot water immersion (via bath or tub) is a simple, accessible way to boost training outcomes for most people. If you have access, a sauna works too!
