I think the growth phase is still rolling pretty good. Up 26.5lbs fasted. Most important rather than weight…Waist still holding steady while strength is going up and I’m happy with the mirror.
Leg Day: Quad Focused
watched the successful guys at my gym for 6 months straight.
Every single one did the same thing: showed up at the same time daily. Trained the same movements. Ate from Tupperware. Left their phone in the locker. Never missed more than one session.
So I copied them exactly.
You’re skipping the one workout that floods your body with testosterone.
Heavy leg training triggers:
• Massive growth hormone release
• Natural testosterone surge
• System-wide anabolic response
• Enhanced fat burning for 48 hours