ozlat

@CaryKelly11 Why do you cook in a pot? Why don't you cook in a frying pan?

Chaos beef bacon turned out great. Several people said they would never cook bacon like this because cleaning the pan would be a real pain. Watch till the end and you’ll see how easily it cleans up after a 15 minute soak, with just one hand.

@lennartprimal Raw meat itself is fine, but how do we know if the environment where the slaughter took place was clean? Or if the hand that cut the meat was clean? Was the vehicle that brought it from the slaughterhouse to the butcher clean? Etc. Isn't this dangerous?

If you are new to eating raw meat, there is two dishes that you should try: Steak Tartare & Carpaccio Those are easy dishes that taste extremely good and can help you to get used to the taste and texture of raw meat.

@runquasimodo Does this machine dry with only air or heat?

@ozlatt Yes to all in theory I use a magic mill dehydrator

Pemmican The taboo food that makes low carb eating incredibly easy

@runquasimodo thank you. Can meat be air-dried?or sun? ir fruit dryers?

@ozlatt It’s teetering the line for sure. You don’t want to ‘cook’ it per se but dehydrate it brittle dry. The way I see it, the ancients did it over fire often which I imagine got above 75C. What I can tell you is fatty cuts don’t dry well.

@runquasimodo Thank you, does meat get cooked at 75 degrees Celsius? Or does it stay raw and just dry out?

@ozlatt Yes! Below is a video on how to but here’s a summary: -buy lean raw meat -cut it very very thin (or buy thin cut lean meat) -dehydrate at 165F for 15Hr (my standard) -grind it a food processor -render tallow -mix them together -put in freezer for it to solidify

@heritageexcell Thanks for the reply, why don't use stainless steel lining?

Tin lining is safe because it's made from pure, non-toxic elemental tin that acts as an inert barrier, preventing reactive copper from leaching into food, and it's recognized as safe by health authorities for typical use, passing through the body harmlessly if ingested in small amounts. Modern food-grade tinplate and tin linings are non-reactive and provide a smooth, non-stick surface, similar to stainless steel but offering excellent conductivity for even heating, though they require gentle care (low heat, non-metal utensils) as tin is soft.

The Heritage cookware is built to last a lifetime Our copper cookware isn't disposable. It darkens, marks and patinas with use With care, our pans can last a lifetime and only get better with age! Get you Heritage Pan online at TheHeritageExcell.co.uk

@SamaHoole So why weren't they smart? Why didn't they build a civilization? Why were they and are they a zero in terms of technology!? So this diet does everything except make you smart!?

East Africa, 1800s. British explorers encounter the Maasai. Expect primitive savages. Find physical specimens that make European soldiers look malnourished. Average Maasai warrior: 6'2", lean, cardiovascular system that confused doctors, bone density 30% higher than Europeans. The diet: Cow's blood mixed with milk. Daily. Sometimes 2 liters. The British are horrified. "Drinking blood is barbaric." The Maasai are confused. "You eat the entire animal when you kill it. We just take blood and let it live. Who's wasteful?" Fresh blood collection: Small incision in cow's jugular. Collect blood. Seal wound. Cow continues grazing. Same cow provides blood for years. One cow: 1-2 liters blood every 4-6 weeks without harm. Sustainable protein and iron source. Blood composition: - 17g protein per 100ml - Highest bioavailable iron source on Earth (heme iron) - Complete amino acids - Vitamin B12 - Zero waste Maasai warriors would run 20 miles to raid cattle from opposing tribes. Fight. Run 20 miles home. Repeat. Their cardiovascular health baffled Western medicine. Zero heart disease in population eating blood, milk, and meat exclusively. 1960s: Western doctors study Maasai expecting clogged arteries from high-fat, high-cholesterol diet. Result: Cleanest cardiovascular systems ever recorded. Study published. Then ignored because it contradicted the fat hypothesis. Today: We're told red meat causes heart disease. The Maasai: 6'2", drinking blood, zero heart disease. Europeans: 5'8", eating oatmeal, heart disease by 50. Somebody got the diet wrong. It wasn't the Maasai.

@heritageexcell Why do you use tin? Tin is harmful to humans. Why don't you use harmless metals like silver?

@ozlatt Our pans have a tin lining yes

@SeroBass1 Muscle is made of protein! Why shouldn't we eat too much protein?

You don‘t have to max out protein. Since 3 years, I am eating around 100g per day. And I still build muscles. Currently 94 kg, 178 cm

@wolffdew Well, but you eat snacks too and you are not on a carnivore or keto diet, you are so thin! how?

@ozlatt it’s normal to eat three meals a day😂

Breakfast is two sausages, two clementines, a piece of morbier which is a raw cow milk cheese (most are), omelette of 3 eggs and a ginger and dandelion root tea on the side with honey

@wolffdew so how you thin!?

@ozlatt 3, with snacking in between

@runquasimodo Which city are you from?

@ozlatt That’s cool dude, never been. But my good friend is from Iran too. Y’all got some good food lol

Turns out if mixing collagen and fat thickens beef stews

@runquasimodo yes im from tehran

@ozlatt Haha I saw! Very cool. Iranian?

@runquasimodo Thank you, by the way, my language was Persian. 😉

@ozlatt Haha my response translates to “yes”

@runquasimodo Sorry, I forgot to translate it 😂 I wrote: "Can you make a video of making it?"

@ozlatt 是的

@runquasimodo میشه از درست کردنش فیلم بذاری؟

@ozlatt I used back fat and suet and I didn’t measure or strain anything

@runquasimodo How much fat? What kind of fat? How much meat? Should the pot be drained completely?

@ozlatt 2 parts beef tendon (collagen) to one part beef cubes (for a crockpot). Put just enough water to cover it all Then I added a bunch of fat Then let it all solidify (turn heat off)