CoachColton

Here's something I've noticed: I've never met or heard of anyone who regrets skipping the vaccine. There are exactly zero people out there complaining that they stayed unvaccinated. Zero.

On day 1 of my high school history class, our professor got up and said You are 15 or 16 years old. 200 years ago people your age were married, planted crops, had children, and built a cabin by winter. You can do your homework. The bar set for you historically is embarrassingly low. You are not dealing with regional famine or plague. You do not have to save your family from marauders or go into battle to destroy your enemies. You have to sit down and learn from someone who cares about you in a safe, air-conditioned room. You have no excuses.

Alabama football director of performance, David Ballou What would be his biggest tip to young athletes trying to get to the next level? “A lot of people work hard… it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.” Listen up:

Ball Reversals 🤝 Paint Touches Arizona and Michigan EPITOMIZE this in their tourney runs this season. Both teams are putting so much pressure on the rim - Michigan with ball movement and Arizona with rebounding dominance. Schematically, very different, but the shot quality from both is ELITE. This can equate to every competitive level 👇🏼. Data like this is extremely powerful. This is a study of 12 'high level D1 schools'. Regardless of level, the goal is to get to 1.00 PPP. Out of any system/style, this data shows us the key to having an efficient offense is having an element of penetration and kick. Paint touches, and paint touches + ball reversal limit the amount of straight line close outs. They also slow down defensive decision making, which keeps the offense in a big advantage situation. PAINT TOUCH + BALL REVERSAL is a MUST in half court and secondary transition. Think DOMINOES. An easy way to teach this is to constrain the score differently: - no paint or ball reversal is +0 - paint touch is + 1 - paint touch + ball reversal is +2 - explain/emphasize hockey assists and TRACK THEM @ShotTracker

ground beef is peak nutrition loaded with vitamins, B12, b3, b6, b2, b6, zinc, phosphorous, iron and potassium, has collagenous bits, super easy to digest and is usually very cheap can make it into burgers or cook in a pan you have no excuse to not be healthy with ground beef

I’ve covered a few PE classes lately & I’ve never been more convinced that every student, in every grade, should have PE daily & we should make the standards more rigorous. Lack of movement + social media/phones is destroying kids’ physical + mental health. Adults need to step in

“Give me toughness over talent any day - I can take a tough kid and make him a better player but there is no coaching for a kid that’s soft” - Jim Calhoun

@BaseballBros Yes

Was it justified that Chas McCormick took 99 MPH to the back after this?

If you think practice is boring, try sitting on the bench.

Incredible take from Charles Barkley on Tom Izzo: "The media, who don't know anything about sports, say 'Why is he yelling his players?' That's called coaching... if parents & friends get mad because you're getting yelled at, get better parents & better friends."

We gave up organ meats for synthetic multivitamins We gave up lard for vegetable oil We gave up playing outside for screens We gave up home-cooked meals for DoorDash And we wonder why everyone's sick, tired, and overweight?

people will spend $100k on a home remodel, $50k on their car, $10k partying, $500 out at restaurants...but say grass fed steak is too expensive. your body is your only home you will live in forever. start investing in it

You can tell a lot about a team by the way they warmup before a game.

Jordan > Kobe > LeBron. Argue with a brick wall. This is a fact.

you're telling me that cows eat grass and turn it into 500+ pounds of steak & milk, that they self replicate for free and are a better investment than the S&P 500? everyone needs a cow

This is Marcus, and his accidental service dog, Gunner. Marcus served 3 deployments to Afghanistan. For years, he’s woken up at 3am, drenched in sweat, convinced he’s in back in Kandahar. Gunner came to the family when his owner passed away, which was a neighbor of Marcus. On the first night they had him, Marcus had a nightmare, and Gunner immediately jumped on his chest, and laid on him. For the first time in years, Marcus didn’t thrash, and was able to just breath, despite almost 80lbs of weight on him. Gunner laid on him for 2hrs+ that night. Marcus’s wife had urged him to get help for years. She was able to catch it on recording, to show to his counselor. The counselor told them what Gunner was doing was called “Pressure Therapy”…which is what PTSD service dogs are trained to do. Gunner never had training. He just had instincts, and an instant bond. The term, “Man’s best friend” doesn’t cut it sometimes.

The older you get, the more you realize: -Alcohol isn't worth it -The gym is therapy -Sleep is a treasure -Health equals freedom

If 95% of your diet is: • Greek Yogurt • Avocados • Potatoes • Chicken • Veggies • Berries • Water • Steak • Eggs • Fruit • Fish You will lose fat, gain muscle & have 10X more energy.

Cook at home. Eat at home. Brew your coffee at home. Pack your meals at home. Control the ingredients. Control your health. MAHA

@Matt_Pinner 9 months so far for free

If someone paid you $300,000 to not have a single drop of alcohol for a year, would you do it?