Ryan Pajak

Ringgold Ram Ryan Pajak races his way in the 5k to an “All American” 4th place finish in a time of 14:25.80 in Boston @ at New Balance Indoor Nationals.

What a journey it has been since Cael was in middle school and we couldn’t wait for him to be “ninth grade now”. I can’t wait to see what great things he’ll accomplish as he continues his athletic career at SFU…something tells me the future is still fast.

A Coming of Age in Pittsburgh, a 1-2 Finish at Nationals means more than you think. ✍️ @oliver_hinson24 🔗👇 pa.milesplit.com/articles/34284…

This kids work ethic is insane. ND is lucky to have him. I knew he was special since we met in 7th grade. Congrats @pajak_ryan‼️

BRIGHT FUTURE FOR NOTRE DAME! ☘️ 🏆 @TornadoXc’s Drew Griffith wins the 2023 Footlocker National Championship title in 15:06.9 for the 5K course at Morley Field at Balboa Park in San Diego. Finished just ahead of @RinggoldRams’s Ryan Pajak, who was second in 15:12.1 Both guys are headed to @NDXCTF next year! 👀

Ringgold’s Ryan Pajak takes the win and sets a new course record in the process at Franklin Field in Boston this morning at the Footlocker Northeast Regional Championships! Next stop: Footlocker Nationals at Balboa Park in San Diego, CA on December 9th. #ringgoldproud

This picture summarizes Dom, gave it his all in anything he did. Rip brother ❤️🙏🏻 One of the hardest working dudes I knew. Rare breed

Ringgold’s @pajak_ryan follows in the footsteps of famous Ram alum @JoeMontana and makes his verbal commitment to join the Cross Country & Track teams at Notre Dame under the direction of @cneal_NDXC Congratulations Ryan! We are so eXCited to see where this journey take you!!

He killed this one 🔥 In the run-up to New Balance Nationals - we joined @pajak_ryan and @CoachJen_84 for a Workout Wednesday. Pajak is looking quick ahead of the big dance. pa.milesplit.com/articles/33571…

EXCITING 3200m Race!!! Congratulations Ryan Pajak!! PIAA State Runner up, beat the state meet record, new school record!

Ryan Pajak takes 3rd overall in the boys 1600m @ the PIAA State Championships! New school record! 4:09.64 Congratulations Ryan!!! Ringgold Ram Proud!!!

Ryan Pajak gets the win in the boys 800m @ the Baldwin Invitational breaking his own school record with a time of 1:54.52.

Ryan Pajak sets a new Ringgold school record in the 3200m @ the Butler Invitational with a current PA# 1 time of 8:58.89. Congratulations Ryan!

Ryan Pajak sets a new Ringgold school record in the 800m @ the TSTCA T&F Championships 1:56.20.

Q&A I forgot to post during XC 🙁 Ryan Pajak @pajak_ryan 
Ringgold @RinggoldRams @CoachJen_84 
Junior 2022 PIAA XC Runner up 2022 WPIAL XC Champ 2022 XC All American 2022 Sub 15min 5k 2022 PIAA 3200m 5th 2022 WPIAL 3200m Runner up Click sites.google.com/view/westernpa…

Congrats to @pajak_ryan … great run on the big oval!

Ryan Pajak of Ringgold just opened his season with a blazing 15:17.8 at the Mingo Scrimmage. He led wire-to-wire. Brett Kroboth finishes second with a 15:49.

Go vote for our very own Ryan Pajak for performer of the week! Voting ends Friday, so do your part! #GoRams pa.milesplit.com/articles/30898…

AA boys is a can't-miss race at states! ➡️Gary Martin goes for 🥇 again! ➡️Long, Pajak, Hess & more will look to keep it close! ➡️Lewisburg goes for the 3⃣-peat! ➡️NW Lehigh, Grove City, L-S & Hampton make up a deep team field! bit.ly/3GNmOwH

Ringgold sophomore Ryan Pajak overcame a fall to claim his first #WPIAL Class 2A cross country title Thursday at Cal (Pa.). #HSSN @RinggoldRams @ringgold_rams @pajak_ryan tribhssn.triblive.com/ringgold-sopho…