pamela gagnon retweetledi
pamela gagnon
226 posts
pamela gagnon
@pamelagnon
CrossFit Gymnastics Coach - Gymnastics/Bodyweight Specialist- mom of 2 cool teen boys - loves 🍳 egg whites & dry chicken 😜 - IG acct: @pamelagnon
United States Katılım Ekim 2011
68 Takip Edilen299 Takipçiler
pamela gagnon retweetledi
.@pamelagnon, 13th in the Masters Women 40-44 division at the 2017 Reebok CrossFit Games on rope climbs: instagram.com/p/BY3RFO3gkUa/
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pamela gagnon retweetledi
"When @crossfitgames announces an obstacle course...you get excited & make one up on the fly"
—@pamelagnon, Masters 40-44 qualifier
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@StayFitMomBlog Such a blast working w you and meeting you. Keep it up.
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pamela gagnon retweetledi
CRAB SLIDERS 🦀 shown here by @pamelagnon are a fantastic drill to work on shoulder extension mobility and control. This motion is often for…
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When you discover purple & splits all in the same year 😀the start of my #gymnastics years🤸♂️
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@MikeWarkentin @CrossFit Omg. Love this series! Thanks CFJournal!
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pamela gagnon retweetledi
@pamelagnon @CrossFit Next CrossFit Journal gymnastics topic: handstand push-ups. Stay tuned!
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pamela gagnon retweetledi
You don't want to miss this article in the CrossFit Journal written by our own @jeffrtucker @pamelagnon and a Dr... fb.me/K3eqN0O0
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pamela gagnon retweetledi
| SPATIAL AWARENESS |
🙋🏽Very much a necessity when you're doing rolls!… instagram.com/p/BVkdx9xj2QD/
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pamela gagnon retweetledi
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pamela gagnon retweetledi
"Ring Accessory Work: It doesn't have to be complicated to be effective.
🔺5 max effort sets (Rest 30-60 sec between sets)" —@pamelagnon
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pamela gagnon retweetledi
Classes have been canceled tomorrow, Tuesday, February 17. More details are coming soon.
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