Pathik Joshi💪

Pinning this on profile as the daily dose of motivation for me as well as all of you. Some of my best client transformations. If you wanna work with me to achieve your fitness goals, feel free to DM or fill the enquiry form (link in bio).

Train for strength - every single day. I’ll take a strong, capable body over impressing people, any day.

@SS_strength Train for strength - every single day. I’ll take a strong, capable body over impressing people, any day.

Guys, the ONLY two choices are to train for powerlifting until you break or train for pure aesthetics to impress other dudes. Absolutely no other choices or anything in between.

@tehseenp I have had the same number since 2003.

How long has my SM fam used the same mobile number continuously for? I got my present number in 2002 so about 24 years (Airtel when launched in Pune). Prior to that I had BPL, if anyone remembers that with the Nokia 8110, I think 1997 or 98 odd & that mobile phone was famously nicknamed the "banana phone" during the 90s.

I used to think ₹10 crore was big money. Then I became a D2C founder and realised even ₹10 is big money. Startups glamorize scale. Revenue stories. Funding rounds. Shark Tank pitches. Big launches. Loud wins. You start believing success only lives in huge numbers. Then you actually build. And reality humbles you fast. You realise every rupee has weight. Every small cost compounds. Every bad decision leaks. Every order carries your name. That’s when business stops feeling like a highlight reel and starts feeling like responsibility. Real brands are not built by chasing one winning six. They’re built by playing every ball well. At TSA Tekk, I’ve realised we’re not just selling protein. We’re trying to improve health literacy along with the product. Because long-term value is built in small decisions made well over time

@Wrestling80s90s JR & Lawler.

What’s your favourite commentary team?

11/11 Safe to say: When we train for strength; we are not just building muscle, we are building survival capacity & reducing our mortality risk. Ref: pubmed.ncbi.nlm.nih.gov/41686437/

10/11 TL;DR: # Higher muscular strength → lower risk of death # Independent of activity, age, and health status # Even small increases in strength matter # Strength acts as a biological buffer against aging.

"You don’t lose years because you age. You lose them because you lose strength." Plus, anyone who says "Strength training isn't for women" is damn wrong. It's not me claiming this. A massive study on older women just confirmed this👇 1/11

@WG_RumblePants Close tie between Henry Blofield & Tony Greig for me.

I know many people miss the sound of Richie’s voice on commentary. He’s probably still widely regarded as the best tv cricket commentator. But, if Richie remains at #1, who would you put at #2? I’m genuinely interested to see who people pick. Radio commentators need not apply!

@NishantPTrainer @thesneha_ Haan chalo fir easy wala karke video daalo!!

@pathikj80 @thesneha_ Arey bhai joote ke saath jyada difficult hai bhai

Tum yeh kya jutte ke sath karke hamara dil behla rhe the bhai? 😅😅 @NishantPTrainer

@Jamkoodi 😂😂😂

@pathikj80 Evu na kehvay ne, cheat day atyare j thai jay pacho 🫠

Ye diet recipes itni time consuming hoti hai ke aisa lagne lagta hai bhukhe rahene me hi bhalai hai

@Jamkoodi Sidhe sidhe kevanu hoye ne....jhibhdi lapkara maare che.😝

@pathikj80 🥲