Patricia Singleton

Spiritual Journey of a Lightworker: Resources For An Incest Survivor And Adult Childre... patriciasingleton.blogspot.com/2012/04/resour…

«Be kind. Always»

“#Laughing is good for your health! Write down three things that never fail to make you #laugh.” — Get all the #mindfulness #journaling prompts in the post. The theme for April is "Imagination, #Creativity & Hope": buff.ly/MaMVLcJ #MondayBlogs #SelfLove #ChronicPain

Cognitive empathy allows us to understand others' perspectives without absorbing their emotions. We can then respond with compassion and wisdom without losing ourselves in the process. Here's how it works. psychologytoday.com/us/blog/thresh…

Food isn't just fuel— it's the raw material your body uses to rebuild itself every single day. So the question becomes: Are you feeding your health-or feeding your decline? #KeepGoingBelievelnYourself #OwnYourHealth

How to Improve Sleep Quality

negative thinking destroys your brain being a silly goose and delusionally optimistic is the ultimate longevity hack

How To Easily Boost Each Happy Chemical In Your Brain buff.ly/3j0ePTp You can keep the happy neurochemicals flowing in your brain with simple daily habits. Here's how to boost each one. #brain #happy #mentalhealth #dopamine #serotonin #oxytocin #endorphin #habits #Wednesdaywisdom #Wednesdaythoughts #Wednesdayvibes

We are all a part of the same living Universe. What we say, think, and feel affects every single one of us. Be mindful to always choose Love.

Inhale #LOVE, exhale #Gratitude! #JoyTrain #Joy #MentalHealth #Mindfulness #Quote #Blessed #Mindset #Inspiration #ThursdayThoughts #ThursdayMotivation #ThursdayMorning #ThankfulThursday

Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you do have.

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Martin Luther King, Jr.

Be kind to all creatures. This is the true religion ❤️ The Buddha

Breathe in peace. Breathe out stress. Repeat as often as necessary.

Love is the only flower that grows and blossoms without the aid of the seasons Khalil Gibran

I have learned that there is more power in a good strong hug Than in a thousand meaningful words. Ann Hood

Someday perhaps the inner light will shine forth from us And then we'll need no other light. Johann Wolfgang von Goethe

The Truth... “The most beautiful people are those who bring out the beauty in others.” ~ Matshona Dhliwayo #MomentOfTruth

The Truth... “Common sense is not so common.” ~ Voltaire #MomentOfTruth

You deserve kindness from yourself and from others. Always. 🫶🤍 thegatehouse.org #TheGatehouse #SupportSurvivors #Kindness #YouAreDeserving #YouMatter