PATO SERNA

@ursulacamba "Achicharramos", ahí hay algo.

Saqué un chicharrón de la ramos que tenía congelados desde hace como un año. Lo puse a calentar y me fui a hacer mi quihacer. Se me quemó. Lo raspé, para quitarle lo quemado, le puse salsas negras y aguacate. Y pues eso es lo que había y ya.

Hace más de dos años que no doy un curso por zoom. Porque ustedes lo pidieron y porque éste es uno de los temas más apasionantes y desconocidos en la historia de México, les traigo:

@ursulacamba @ReyPeatonMX @Alcaldia_Coy Ni Galerías El Triunfo se atrevió a tanto.

@ReyPeatonMX @Alcaldia_Coy Jijos que feos. Parecen de galerías el triunfo.

Insisto. Los coyotes dorados quedaron culerísimos después de la restauración que hizo @Alcaldia_Coy.

@queja_ciudadana @galvansuper16 @ursulacamba @Tu_IMSS Ni más, ni menos.

@galvansuper16 @ursulacamba @Tu_IMSS Sopota madre

¿Saben si en el @Tu_IMSS hay vacuna contra el herpes zóster?

@explorers_money Armadillos wear stilettos.

El capibara, un animal que se lleva bien con todo el mundo, ha sido visto utilizando un armadillo como vehículo.

‘Anti-Zionism is an ideology of hatred. There is no question of that now.’ Author and journalist Brendan O’Neill argues that people who identify as anti-Zionists are anti-Semites.

❓ WHY DIDN’T GRETA COME SAVE THE DAY? Greta Thunberg claims Israel “violently abducted” Gaza flotilla activists and alleges they were “so beaten up they had to be admitted to hospital.” However, activists were later seen performing acrobatics and circus tricks after being intercepted by Israeli forces.

@Keltic_Spirit @LibOrNormal Probably "The Sperm Fed".

@LibOrNormal FFS. The absolute lack of intellect is stunning. Where does she think the sperm from sperm banks comes from?

Did you know that Liberal women are using bone marrow to get pregnant?

touching the electric fence just to feel something again

@BellaWallerstei Bitch? More like an angel.

This Zionist bitch will never be silenced 😘

@Betar_USA @Kobionx Your patience is commendable. A beer for you good sir.

@Kobionx It’s still ten years on foreign income

🇮🇱❤️The most generous Aliyah tax package in Israeli history is law. 10 years: zero tax on ALL foreign income — salary, rentals, dividends, capital gains, pensions. No cap. 5 years: zero tax on Israeli salary up to ₪3.1M. If you’ve been waiting for a sign — 2026 is it. Come home!

@VividProwess FUCK HAMAS AND ALL OF ITS SUPPORTERS.

Yarden Bibas wrote this today on Facebook 💔 "Here you go, Shiri… We moved to the Golan like we wanted, and we’re continuing, or at least trying, to travel the way we loved. But it doesn’t feel the way I wish it did. I miss you so much, every day, every minute, every second. And I feel so alone and lost without you. I died that day too… but only you stopped breathing. That’s what’s hardest for me, the fact that I’m here, and you’re not here with me. Every morning I truly try to find a reason to get up and keep breathing, and if I’m honest, I don’t always find one. At night, when I feel lost and alone, I look up at the sky and search for those three stars… I can’t claim them, but to me, they are my stars. Shiri, Ariel, and Kfir— I love you more than anything in the world. Always."

@EmmaRincon "The gay ayatollah" jaja

🚨 ÚLTIMA HORA En Fox News dicen que la guardia iraní ha tomado como rehén al Ayatolah y que puede haber un golpe de Estado. EEUU no sabe quién está al mando en este momento.

I'm not Jewish, but I'd like to remember a Holocaust victim on Yom Hashoah. My favourite artist, Charlotte Salomon, who produced the largest body of work by any Jewish artist killed by the Nazis. She was gassed upon arrival at Auschwitz in October 1943. She was 5 months pregnant.

@TraductorTeAma @elonmusk

Una señora de 93 años gracias al CAPITALISMO disfruta de su vejez con plena libertad. Tiene un Tesla de conducción autónoma. La familia le cargo las direcciones que usa y la vieja simplemente va con Grok Navigation. Hay que apuntar a eso.

@CraigBrockie Guide

There's a single gut microbe that influences your mood, your sleep, your skin, and even your muscle mass. 96% of people have lost it. Scientists just discovered it triggers your body to produce the "Love Hormone" oxytocin. Not in your brain, but in your gut. The microbe is called Lactobacillus reuteri (L. reuteri). It used to live in nearly every human gut on Earth. Today - Antibiotics, processed food, and modern living have wiped it out of almost everyone. If you've taken even one round of antibiotics in your life, Yours is probably gone. Researchers at Baylor College of Medicine made a stunning discovery. They found that oxytocin - The hormone linked to mood, bonding, stress relief, and healing - is produced in your small intestine. Not just your brain. Your gut. And L. reuteri is what can trigger its release. How does it work? L. reuteri stimulates special cells in your intestinal lining to release a hormone called secretin. Secretin then signals nearby cells called enterocytes to produce and secrete oxytocin. Your gut is literally manufacturing one of the most powerful hormones in your body. And - It's published science. The Baylor team confirmed it using human intestinal tissue, gene expression data, and lab-grown intestinal cultures. The highest concentration of oxytocin-producing cells? The small intestine. Dr. William Davis - the physician who wrote "Wheat Belly" and "Super Gut" ... figured out how to grow L. reuteri at home using a simple fermentation process. Not a pill Not a supplement A highly concentrated probiotic food you make yourself. Here's what people are reporting after restoring L. reuteri: - Deep, uninterrupted sleep - Reduced anxiety and improved mood - Thicker hair and younger-looking skin - Increased muscle mass (even without heavy exercise) - A 50% rise in testosterone in men over 50 - Faster wound healing - Restored libido MIT researchers tested it in mice. The ones given L. reuteri stayed lean, kept their fur, mated, and aged gracefully. The control group (same diet, no L. reuteri) - Got fat, lost their hair, stopped mating, and died early. Same crappy diet. Completely different outcome. Why? Because L. reuteri does something most probiotics can't. It colonizes your entire small intestine - ALL 24 feet of it. It produces natural antibiotics called bacteriocins that kill harmful bacteria. And it prevents the toxic migration of fecal microbes into your upper gut. When those bad microbes invade the small intestine, they release toxins into your bloodstream. That's called endotoxemia. It drives weight gain, brain fog, type 2 diabetes, cognitive decline - And is now being linked to multiple forms of the Big C. L. reuteri helps stop that at the source. The key? Dr. Davis found that fermenting L. reuteri at 99°F for 36 hours produces roughly 300 billion microbes per serving. More than 30X a typical supplement. A half cup a day is the protocol. I've been saying for 30 years: your mood, your anxiety, your energy - It starts in the gut. When I healed my gut, my crippling anxiety disappeared. Not from medication. From fixing the actual cause. Now science is catching up. And L. reuteri is one of the biggest reasons why. Comment GUIDE and I'll send you a FREE guide on how to make unlimited probiotics at home.

@TheFigen_ @PardesSeleh After 3 weeks in the fridge.

No way! On what occasion would you wear this?

Two legends! ❤️ Chuck Norris - Bruce Lee

@peterboghossian @RaymondIbrahim5 This is Shabbos Kestenbaum.