paul kudray

If your heart is at home, the journey back is never long and difficult #WednesdayWisdom #WednesdayThoughts #life

A final piece of advice from Holly Butcher - written the day before she passed away from cancer at just 27: “It’s a strange thing knowing you’re going to die young. At 26, I thought I had time… To fall in love. Start a family. Grow old. But cancer doesn’t care about plans. Now, I understand how fragile life really is. Every single day is a gift, not a guarantee. I’m not writing this to scare you. I’m writing to remind you: really live. Stop stressing over little things. Be kind to your body- move it, nourish it, stop criticizing it. One day you’ll wish you had appreciated it. Go outside. Look at the sky. Feel the sun. Just be. Spend less time chasing “stuff” - more time making memories. Don’t skip moments with people you love. Laugh more. Write a note. Tell someone you love them. Complain less. Give more. Helping others brings more joy than anything you can buy. Be present. Put your phone down. Show up - really show up. You don’t need to have it all figured out. You don’t need a perfect body, or a perfect life. Just follow what makes your heart light up. Say no to what drains you. Make changes when you need to. And please - donate blood. I wouldn’t have had that extra year without it. And that year gave me memories I’ll hold close… forever. Thank you for reading this. Live your life well. And maybe… we’ll meet again someday.” Holly 🩷 Repost & share Holly’s important advice. ❤️

Good luck to our @strollerswfc Over 60s team in tomorrows Welsh Finals at Llanidloes. Enjoy your day fellas and do yourselves proud. Represent yourselves, your Club and North Wales, as well as you have done all year. Pob lwc 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @NEWalesFA @northwaleslive @DeesideDotCom

Hawarden Strollers Walking Football Club continues to support our friends at the Flintshire Foodbank!! Dean Tunstall is seen here delivering in 32.5Kg of food as donated by the players and managers of HSWFC…. Thanks to everyone for their magnificent generosity and support! 🙂

Take a look at our shiny brand new website, it's full of info on Walking Football and our Club too. hawardenstrollersfc.com

@strollerswfc are proud to continue supporting @FlintshireFoodB Following our successful Race Night held at Ewloe Social Club, where we raised for funds for worthwhile local causes; Steve Bailey (Chairman) and Dean Tunstall presented the @FlintshireFoodB with a cheque for £250

We were delighted this morning to be presented with a £250 donation from a recent race night event and 44kg of food from the players of @strollerswfc. We can't thank you enough for the team's ongoing support💚

If you fancy giving walking football a try please see attached pic. Men and women welcome .....

Emergency Preparedness and Resilience Training | R Flute website updated with the new Cpd accreditation resilienttrainingsolutions.co.uk

Resilience Manager Job - inspire others with your expertise, knowledge and creativity. #hiring #resilience #businesscontinuity #crisismanagement #leadership linkedin.com/posts/paulkudr…

We are recruiting for a Resilience Manager! The successful candidate will have responsibility for Quality Assurance and Improvement within the #EPRR portfolio of @NWAmbulance . To find out more and/or apply 👇 nwas.nhs.uk/careers/vacanc…

The #GoodPracticeGuidelines 7.0 launches tonight and will be available from tomorrow In our latest article regarding the revisions found in the new edition, we look into PP 5: Enabling Solutions. Read more: buff.ly/40hnQeu #GPG #resilience #businesscontinuity

An incredibly powerful message put out by @NorwichCityFC on World Mental Health Day. Please check in on those around you. It is ok to not be ok! 📞 Samaritans phone number - 116 123

@lilyallen The better person always shines through. Respect for how you got through and thrive 🙌 You’re not just lucky, you worked for it.

whilst i’m able to take responsibility for my own actions i can hand on heart say that a big part of the reason i would get myself into these states was because of the relentless bullying and constant surveillance and scrutiny this man had me under. FOR NO REASON. Anyway, karmas a bitch. I couldn’t be happier at this time in my life. absolutely thriving.

Diane Dutton-Jones is #hiring. Know anyone who might be interested? lnkd.in/eH6JufpY

@FootballRemind @Kevinhorlock6 @OfficialPDickov Memories 👕🙌

#OnThisDay 1999 Manchester City and Gillingham played out one of the great play-off finals. Gillingham went 2-0 up late on. But were pegged back by goals from @Kevinhorlock6 90’ and @OfficialPDickov 90+5’ City won on penalties ⚽️ #MCFC

22/23 PREMIER LEAGUE CHAMPIONS!!! 🏆 3️⃣-IN-A-ROW!!! 🙌

CHAMPIONS OF ENGLAND! 🏆 Join the celebrations with Paul Dickov, Michael Brown and Karen Bardsley in the studio! 🎉 twitter.com/i/broadcasts/1…

I am excited and honoured to have joined the #AHKGroup as Head of Operational Resilience and Business Continuity for Alfred H Knight ahkgroup.com #newjob #operationalresilience #businesscontinuity #Internationaltrade #leadership lnkd.in/eKb7Ncb8

A huge thank you to Mr Kudray for all your support over the years!! Enjoy your Free pair of shoes!! @broguetrader_ @paulmkudray

Delve are thrilled to be celebrating the week leading up to World Book Day. Look out for brilliant book recommendations from the Delvers each day this week, as we share books that have had a meaningful impact on our lives. #worldbookday #OneConversationAtATime