Paul Spence

@Anonymoosh @Rylan Yjefupgj

@Rylan They didn't need to use any photos of anyone at all.....could have used a standard blacked out outline....they knew what they were doing.

I won’t sit back and have my name attached to something that has nothing to do with me. I responded originally because my name amongst others was trending on social media yesterday morning. I ask all media outlets to please be careful with their subtext when using my photo surrounding such serious stories. People don’t always read the full text. Thanks

What an amazing experience 🇯🇵 Tokyo is a fantastic place, and I'm still amazed at all the support I received for @PAUL4Brain Thank you to all the sponsors and every kind word spurring me on. It really meant a lot. 🧠💪

I’m running the Tokyo Marathon for @PAUL4Brain You can sponsor us here: paulforbrainrecovery.enthuse.com/cf/tokyo-marat… Or you can text📱 Text TOKYO and your amount to 70450. Example : TOKYO5 will donate £5 (standard network charges will apply) Thanks if you have, or do ❤️🙏

I hope this can inspire others affected by brain injury and raise awareness of the charity ❤️ Thanks to everyone who’s supported me over the years! I couldn’t do it without you👍 ow.ly/LYiW50MNePe

It’s Time to Talk Day … I remember when I was too proud to start a conversation about my mental health. But now @PAUL4Brain exists because I began to talk about how I was feeling ❤️ We all have mental health and can support ourselves and others when we talk about it.

Small actions = big results. This month I smashed my 200-mile cycle target – totaling 214 miles, mainly on my turbo trainer 🚴🏻‍♂️ I did this by breaking it down into bite-sized, manageable chunks. Whatever your goals, a small step is one step closer to crushing them ❤️

I really enjoyed talking to the physiotherapy students at @UniOfHull last week. I gave an insight into life after brain injury and shared my story of the founding and growth of @PAUL4Brain ❤️

We are delighted to announce that Language is Everything has chosen us as their charity of the year for the second year running in 2023! ❤️💙 HUGE THANK YOU to @LanguageisE for their ongoing support towards the charity! Watch this space for more AMAZING news to follow! 👏❤️

I didn't know @BBCLookNorth included me in their best moments of 2022! 🧠 It's lovely to be recognised for offering hope and inspiration ❤️ I hope this helps people affected by one punch and brain injury. ow.ly/gCnO50MiesM @PAUL4Brain

Our 10k is BACK & returning to its original date of EASTER SUNDAY & you can SIGN UP NOW! We want to say THANK YOU to @wornwellvintage & @ActiveHumber for KINDLY sponsoring the charity for our 2023 10k👏 Let’s continue to change lives!❤️ For more info, see the link in our bio

I really enjoyed this episode of the @hubermanlab podcast 🎧 on the impact of dietary changes on mental health and recovery. This is something I've experienced myself during my #braininjury recovery. 💪 Definitely worth a listen 👂❤️ ow.ly/eILF50LXixg

I had a great weekend doing a sponsored walk across the Humber Bridge 🚶 Thanks to all involved, and a big shout out to Steve for organising this for @PAUL4Brain ❤️ It was nice to see local football legend Dean Windass coming to support the charity too

@Sewell_FM @PAUL4Brain It was as a brilliant day. Thanks so much for taking part ❤️❤️

Last week I had my last meeting of the year with the @PAUL4Brain heroes 🧠 They're a bunch of brave and inspirational people who use their experiences to support people recovering from brain injuries. We had a great chat about our plans for next year. Roll on 2023 ❤️

Exciting morning dropping off @HullWykeRT Santa sleigh at @brandfixx ready for its makeover. Thank you, Brandfixx, for supporting our community work. We cannot wait to see it rewrapped, ready for Santa to bring some Christmas spirit to the West Hull villages next week ❤️

Recently, I presented to our local Cubs group. I gave an insight into my journey and the services available at @PAUL4Brain This community work, helping to educate the next generation, is something I really enjoy. 🧠❤️

@daggers22 @PAUL4Brain Hi @daggers22 hope you’re well 😊 Great days on site with the lads! Thanks - It feels good to help others @PAUL4Brain 👍

@paulspencebrain @PAUL4Brain I worked with you and your brother paul and wolffie the mad man at hull royal few years ago.. good to see you doing well..

Kindness has completely enriched my life. From the kindness shown to me by the doctors & nurses at Hull Royal Infirmary, the support from my family and friends, and my incredible colleagues and the ambassadors, trustees and sponsors of @PAUL4Brain Thank you 🙏 #worldkindnessday

Great Teams call this morning…. I was excited to discuss how @PAUL4Brain supports people affected by brain injury within the NHS Humber and North Yorkshire Integrated Care Board. I’m super proud of the work we do with the NHS 💙❤️ #Braininjurysupport

Last week I delivered my One Punch talk to a group at the Kastor Centre 🗣🧠 The young people shared that my story had a powerful impact on their outlook I'm excited to continue working with the Hull Youth Justice Service sharing my experiences and aiming to save lives ❤️